Summer Time Fruit Salad

Bright, refreshing, and bursting with natural sweetness, this Summer Time Fruit Salad is the ultimate warm-weather treat! Featuring a medley of juicy watermelon, vibrant strawberries, plump blueberries, tangy pineapple, creamy mango, and zesty kiwi, this recipe is a celebration of summer’s finest fruits. Tossed in a luscious citrus-honey dressing made with fresh orange juice, lime, and a touch of honey, and finished with fragrant mint leaves, every bite is a harmonious balance of flavors. Ready in just 20 minutes and perfect for picnics, potlucks, or light desserts, this chilled fruit salad is sure to be a crowd-pleaser. Not only is it easy to prepare, but it’s also a healthy, colorful addition to any table. Make the most of seasonal fruits with this irresistible summer dish!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 cups Watermelon
• 2 cups Strawberries
• 1 cup Blueberries
• 2 cups Pineapple
• 1 large Mango
• 2 medium Kiwi
• 0.25 cup Orange juice
• 1 medium Lime
• 2 tablespoons Honey
• 2 tablespoons Fresh mint leaves

Directions

Step 1

Begin by preparing your fruits. Chop the watermelon into bite-sized cubes (yielding about 4 cups). Hull and halve the strawberries. Peel and core the pineapple, then chop it into bite-sized pieces. Peel and dice the mango. Peel and slice the kiwi into thin rounds.

Step 2

In a large mixing bowl, combine the watermelon, strawberries, blueberries, pineapple, mango, and kiwi slices.

Step 3

In a small bowl, whisk together the orange juice, the juice of the lime, and honey until well combined.

Step 4

Pour the citrus-honey dressing over the fruit mixture and gently toss to coat all of the fruit evenly with the dressing.

Step 5

Chop the fresh mint leaves finely and sprinkle them over the salad. Gently toss again to distribute the mint throughout the salad.

Step 6

Cover the fruit salad with plastic wrap and chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

Step 7

Before serving, give the salad one last gentle toss and transfer it to a serving bowl or onto individual plates.

Nutrition Facts

Serving size	(1262g)

Amount per serving	% Daily Value*
Calories	588.2

Total Fat 2.8g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 40.0mg	0%
Total Carbohydrate 144.9g	0%
Dietary Fiber 11.2g	0%
Total Sugars 123.8g
Protein 8.4g	0%

Vitamin D 0IU	0%
Calcium 111.1mg	0%
Iron 2.7mg	0%
Potassium 1477.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 5.3%

Carbs: 90.8%