Nutrition Facts for Summer sweet tea

Summer Sweet Tea

Quench your thirst with this refreshing and easy-to-make Summer Sweet Tea, the perfect beverage to cool you down on hot days. Made with classic black tea, a touch of sweetness from granulated sugar, and a burst of citrus from freshly sliced lemon, this chilled drink strikes the perfect balance of bold and bright flavors. With only 20 minutes of prep and cook time, you can enjoy this Southern-inspired treat in no time. Serve over ice for an irresistibly crisp sip, and don’t forget to garnish with fragrant fresh mint leaves for an elegant finish that elevates every glass. Ideal for barbecues, picnics, or lazy afternoons on the porch, this crowd-pleasing sweet tea recipe will keep you coming back for more.

Nutriscore Rating: 72/100
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Image of Summer Sweet Tea
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 8 cups water
  • 4 pieces black tea bags
  • 0.75 cups granulated sugar
  • 1 medium (sliced) lemon
  • 4 cups ice
  • 6 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

In a medium-sized saucepan, bring 4 cups of water to a gentle boil over medium heat.

Step 2

Remove the saucepan from heat and add the black tea bags. Cover the pan and allow the tea to steep for 5 minutes.

Step 3

Once steeped, remove and discard the tea bags, gently pressing them with a spoon to extract extra liquid—but do not squeeze them too hard to avoid bitterness.

Step 4

Stir in the granulated sugar while the tea is still warm, ensuring the sugar dissolves completely.

Step 5

Pour the sweetened tea into a large pitcher and add the remaining 4 cups of cold water. Stir to combine.

Step 6

Refrigerate the tea for at least 2 hours or until fully chilled.

Step 7

Before serving, fill glasses with ice and add a slice of lemon to each. Pour the chilled tea over the ice.

Step 8

Optional: Garnish with fresh mint leaves for an added burst of flavor.

Nutrition Facts

Serving size (480g)
Amount per serving % Daily Value*
Calories 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 0.0%
Carbs: 0.0%