Nutrition Facts for Summer strawberry punch alcoholic or non

Summer Strawberry Punch Alcoholic or Non

Quench your thirst this season with a delightful Summer Strawberry Punch that’s perfect for any occasion! Bursting with the natural sweetness of fresh strawberries and zesty hints of lemon, this vibrant punch can be made with a splash of white rum for a spirited twist or kept non-alcoholic to suit all ages. Enhanced with bubbly sparkling water and garnished with fresh mint, whole strawberries, and lemon slices, this recipe is a refreshing crowd-pleaser that’s done in just 15 minutes. Ideal for summer gatherings, picnics, or lazy afternoons, this versatile drink combines ease, flavor, and Instagram-worthy presentation in one pitcher. Try this fruity concoction today and make your summer sips unforgettable!

Nutriscore Rating: 72/100
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Image of Summer Strawberry Punch Alcoholic or Non
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 500 grams Fresh strawberries
  • 2 tablespoons Granulated sugar
  • 2 tablespoons Lemon juice
  • 750 milliliters Sparkling water
  • 2 cups Ice cubes
  • 6 leaves Mint leaves
  • 120 milliliters White rum (optional)
  • 4 whole Strawberries (for garnish)
  • 4 slices Lemon slices (for garnish)

Directions

Step 1

1. Wash and hull the strawberries. Set aside 4 whole strawberries for garnish, and chop the remaining strawberries into small pieces.

Step 2

2. In a blender, combine the chopped strawberries, granulated sugar, and lemon juice. Blend until completely smooth.

Step 3

3. Strain the strawberry mixture through a fine mesh sieve into a large pitcher to remove seeds. Discard the seeds and pulp.

Step 4

4. Add the sparkling water to the pitcher and stir well. If making the alcoholic version, stir in the white rum at this stage.

Step 5

5. Add ice cubes to the pitcher, followed by mint leaves for a refreshing aroma.

Step 6

6. Pour the punch into glasses and garnish each with a whole strawberry and a lemon slice on the rim.

Step 7

7. Serve chilled and enjoy your Summer Strawberry Punch!

Nutrition Facts

Serving size (962.4g)
Amount per serving % Daily Value*
Calories 305.0
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 46.1mg 0%
Total Carbohydrate 6.7g 0%
Dietary Fiber 1.8g 0%
Total Sugars 3.9g
Protein 1.3g 0%
Vitamin D 0IU 0%
Calcium 45.5mg 0%
Iron 0.6mg 0%
Potassium 165.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%
Protein: 15.4%
Carbs: 79.3%