Summer Squash with Sour Cream

Bright, fresh, and irresistibly creamy, this Summer Squash with Sour Cream recipe is the perfect way to showcase the flavors of sunny zucchini and yellow squash. Quickly sautéed with fragrant garlic and a touch of olive oil, the tender squash is then tossed with a tangy blend of sour cream, fresh dill, and zesty lemon for a refreshing and versatile side dish. Ready in just 20 minutes, this dish can be served warm for a cozy dinner or chilled as a light summer salad. Perfect for weeknight meals, potlucks, or backyard BBQs, this easy recipe is a must-try for fans of seasonal vegetables. Keywords: summer squash recipe, zucchini side dish, creamy squash, fresh dill, easy summer recipes.

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 2 medium yellow squash
• 2 tablespoons olive oil
• 2 cloves garlic
• 1 cup sour cream
• 2 tablespoons fresh dill
• 1 teaspoon lemon zest
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash the zucchini and yellow squash thoroughly, and slice them into thin rounds, approximately 1/4-inch thick.

Step 2

Peel and mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 5

Add the sliced zucchini and yellow squash to the skillet, and stir to combine with the garlic and oil.

Step 6

Season the squash with salt and black pepper, and continue to cook for 5-7 minutes, stirring occasionally, until the squash is tender but not mushy.

Step 7

Once cooked, remove the skillet from heat and let the squash cool for a minute or two.

Step 8

In a small bowl, mix the sour cream, fresh dill, and lemon zest until evenly combined.

Step 9

Gently fold the sour cream mixture into the warm squash until evenly coated.

Step 10

Adjust seasoning with additional salt and pepper if needed.

Step 11

Transfer the dish to a serving bowl and garnish with an extra sprinkle of fresh dill if desired.

Step 12

Serve immediately as a side dish or refrigerate and enjoy chilled.

Nutrition Facts

Serving size	(1061.6g)

Amount per serving	% Daily Value*
Calories	937.2

Total Fat 76.2g	0%
Saturated Fat 35.6g	0%
Polyunsaturated Fat 3.3g
Cholesterol 115mg	0%
Sodium 5071.9mg	0%
Total Carbohydrate 62.7g	0%
Dietary Fiber 7.8g	0%
Total Sugars 54.2g
Protein 16.1g	0%

Vitamin D 0IU	0%
Calcium 467.4mg	0%
Iron 3.4mg	0%
Potassium 1776.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%

Protein: 6.4%

Carbs: 25.1%