Nutrition Facts for Summer squash with dill

Summer Squash with Dill

Bright, fresh, and bursting with summer flavors, this Summer Squash with Dill recipe is the perfect way to showcase seasonal zucchini and yellow squash. Sautéed to tender perfection in a buttery garlic-and-olive-oil base, this quick and easy dish is elevated by a vibrant finish of fresh dill and zesty lemon juice. Offering a delightful balance of rich and refreshing flavors, it’s ready in just 25 minutes, making it an ideal side dish for weeknight dinners or summer gatherings. Pair it alongside grilled proteins or serve it solo for a light, vegetarian main course. With its simple ingredients and irresistible flavor, this recipe celebrates the best of the season!

Nutriscore Rating: 45/100
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Image of Summer Squash with Dill
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 medium zucchini
  • 2 medium yellow squash
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 large garlic cloves, minced
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Wash and dry the zucchini and yellow squash. Slice them into thin rounds, about 1/4-inch thick.

Step 2

Heat a large skillet over medium heat and add the butter and olive oil. Swirl to combine.

Step 3

Once the butter is melted, add the minced garlic to the skillet. Cook for 30 seconds until fragrant, stirring continuously to prevent scorching.

Step 4

Add the sliced zucchini and yellow squash to the skillet. Stir to coat the slices in the butter mixture.

Step 5

Season the squash with salt and black pepper. Stir again to evenly distribute the seasoning.

Step 6

Cook the squash for 8-10 minutes, stirring occasionally, until the slices are tender but still slightly firm. Avoid overcooking to maintain their texture.

Step 7

Remove the skillet from heat and immediately stir in the fresh dill and lemon juice.

Step 8

Taste and adjust the seasoning if needed.

Step 9

Transfer the squash to a serving dish and garnish with additional chopped dill, if desired.

Step 10

Serve warm as a side dish or enjoy as a light main course.

Nutrition Facts

Serving size (58.1g)
Amount per serving % Daily Value*
Calories 336.2
Total Fat 38.1g 0%
Saturated Fat 16.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 62mg 0%
Sodium 4.9mg 0%
Total Carbohydrate 1.8g 0%
Dietary Fiber 0.3g 0%
Total Sugars 0.4g
Protein 0.4g 0%
Vitamin D 0IU 0%
Calcium 12.1mg 0%
Iron 0.4mg 0%
Potassium 36.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 97.5%
Protein: 0.5%
Carbs: 2.0%