Summer Squash White Bean Saut

Brighten up your summer table with this vibrant Summer Squash White Bean Sauté, a quick and healthy dish bursting with fresh, seasonal flavors. Perfect as a light main or a versatile side, this 25-minute recipe pairs tender yellow squash and zucchini with creamy white beans, sweet cherry tomatoes, and fragrant garlic. A touch of fresh basil, zesty lemon, and optional Parmesan cheese elevates the dish, while a sprinkle of red pepper flakes adds a gentle kick. This colorful skillet sauté is not only delicious but also packed with nutrients, making it an ideal choice for easy weeknight dinners or a crowd-pleasing addition to summer gatherings. Pair it with crusty bread or grilled proteins for a satisfying meal that celebrates the best of summer produce!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 2 medium yellow summer squash
• 2 medium zucchini
• 3 large garlic cloves
• 1 cup cooked or canned white beans (e.g., cannellini or great northern beans)
• 1 cup cherry tomatoes
• 0.5 cup fresh basil leaves
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)
• 1 medium lemon (zested and juiced)
• 0.25 cup Parmesan cheese (optional, for garnish)

Directions

Step 1

Wash and pat dry the summer squash and zucchini. Slice them into half-moons about 1/4-inch thick.

Step 2

Peel and finely mince the garlic.

Step 3

If using canned white beans, rinse and drain them thoroughly.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Add the minced garlic to the skillet and sauté for 30 seconds to 1 minute, just until fragrant.

Step 6

Add the sliced summer squash and zucchini to the skillet. Cook for 5–6 minutes, stirring occasionally, until the squash starts to soften but still has a slight bite.

Step 7

Stir in the white beans and cherry tomatoes. Cook for another 3–4 minutes, allowing the tomatoes to slightly blister and the beans to warm through.

Step 8

Season the sauté with salt, black pepper, and, if desired, red pepper flakes for a bit of heat.

Step 9

Remove the skillet from the heat. Stir in the lemon zest and juice to brighten the flavors.

Step 10

Gently tear the fresh basil leaves and sprinkle them over the sauté. Toss lightly to combine.

Step 11

Transfer the sauté to a serving dish and, if desired, garnish with freshly grated Parmesan cheese.

Step 12

Serve warm as a light main dish or as a side to complement grilled protein or crusty bread.

Nutrition Facts

Serving size	(256.7g)

Amount per serving	% Daily Value*
Calories	325.1

Total Fat 28.5g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1194.9mg	0%
Total Carbohydrate 17.7g	0%
Dietary Fiber 4.2g	0%
Total Sugars 5.4g
Protein 3.2g	0%

Vitamin D 0IU	0%
Calcium 65.9mg	0%
Iron 1.4mg	0%
Potassium 513.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%

Protein: 3.8%

Carbs: 20.8%