Summer Squash Soup

Indulge in the vibrant flavors of summer with this creamy, nutrient-packed Summer Squash Soup. Highlighting the natural sweetness of yellow squash and zucchini, this soup combines fresh, seasonal ingredients with aromatic garlic, onions, and a splash of bright lemon juice for a perfectly balanced dish. Simmered in a savory vegetable broth and puréed to velvety perfection, this recipe is a breeze to prepare with just 15 minutes of prep time. Add a touch of heavy cream for extra richness or keep it dairy-free for a light, healthy option. Topped with fresh basil for a fragrant finish, this versatile soup can be served as an elegant appetizer or a comforting main course. Perfect for weeknight dinners or entertaining guests, it’s a flavorful ode to summer’s bounty!

Nutriscore Rating: 48/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onions
• 3 minced garlic cloves
• 4 medium, sliced into rounds yellow squash
• 3 medium, sliced into rounds zucchini
• 4 cups vegetable broth
• 0.5 cup heavy cream (optional for creaminess)
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped (plus more for garnish) fresh basil leaves
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-5 minutes or until translucent.

Step 3

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Stir in the sliced yellow squash and zucchini, coating them evenly with the oil and onions. Cook for 5 minutes, stirring occasionally.

Step 5

Pour the vegetable broth into the pot and bring the mixture to a boil.

Step 6

Reduce the heat to low, cover the pot, and simmer for 15 minutes or until the squash is tender.

Step 7

Using an immersion blender, purée the soup directly in the pot until smooth. Alternatively, transfer the soup in batches to a countertop blender and blend until smooth, then return it to the pot.

Step 8

If using, stir in the heavy cream for added creaminess.

Step 9

Season with salt, black pepper, and lemon juice. Taste and adjust seasoning as needed.

Step 10

Stir in the chopped fresh basil, reserving a few leaves for garnish.

Step 11

Serve hot, garnished with additional fresh basil. Enjoy!

Nutrition Facts

Serving size	(160.4g)

Amount per serving	% Daily Value*
Calories	680.1

Total Fat 70.7g	0%
Saturated Fat 31.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 134.1mg	0%
Sodium 42.0mg	0%
Total Carbohydrate 7.1g	0%
Dietary Fiber 0.7g	0%
Total Sugars 3.2g
Protein 3.2g	0%

Vitamin D 0IU	0%
Calcium 105.6mg	0%
Iron 0.8mg	0%
Potassium 106.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 93.9%

Protein: 1.9%

Carbs: 4.2%