Summer Squash Saute

Bright, vibrant, and bursting with summertime flavor, this Summer Squash Sauté is the perfect way to showcase fresh garden vegetables. Featuring tender yellow squash and zucchini delicately cooked in a savory blend of olive oil, butter, and garlic, this easy skillet recipe comes together in just 20 minutes. The addition of fresh thyme, a drizzle of tangy lemon juice, and an optional sprinkle of parmesan cheese elevates the dish with layers of irresistible flavor. Whether served as a refreshing summer side dish or a light vegetarian main course, this quick and healthy recipe is sure to become a seasonal favorite. Perfect for weeknight dinners or as a highlight for your next gathering, this sauté is as versatile as it is delicious!

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium yellow squash
• 2 medium zucchini
• 2 tablespoons olive oil
• 1 tablespoon butter
• 3 cloves garlic
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon lemon juice
• 2 tablespoons parmesan cheese (optional)

Directions

Step 1

Wash and dry the yellow squash and zucchini. Slice them into thin rounds, about 1/4-inch thick.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat olive oil and butter in a large skillet over medium heat until the butter is melted and slightly foamy.

Step 4

Add the minced garlic to the skillet and sauté for 30 seconds, stirring constantly to avoid burning.

Step 5

Add the sliced squash and zucchini to the skillet. Stir to coat the slices evenly with the oil and butter mixture.

Step 6

Sprinkle the fresh thyme leaves, salt, and black pepper over the vegetables. Stir well to distribute the seasoning.

Step 7

Cook the squash and zucchini for 6-8 minutes, stirring occasionally, until they are tender but still slightly crisp.

Step 8

Drizzle the lemon juice over the sautéed vegetables and toss gently to combine.

Step 9

Taste and adjust seasoning if needed. If desired, sprinkle grated parmesan cheese on top before serving.

Step 10

Serve warm as a side dish or a light main course.

Nutrition Facts

Serving size	(459.6g)

Amount per serving	% Daily Value*
Calories	537.2

Total Fat 43.2g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 3.3g
Cholesterol 41.8mg	0%
Sodium 3941.5mg	0%
Total Carbohydrate 30.9g	0%
Dietary Fiber 3.3g	0%
Total Sugars 27.7g
Protein 7.7g	0%

Vitamin D 4.4IU	0%
Calcium 185.4mg	0%
Iron 1.6mg	0%
Potassium 886.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%

Protein: 5.7%

Carbs: 22.8%