Nutrition Facts for Summer sparkle punch

Summer Sparkle Punch

Quench your thirst and dazzle your summer gatherings with this vibrant and refreshing Summer Sparkle Punch! Bursting with tropical flavors from pineapple, orange, and cranberry juices, this show-stopping drink is elevated by the effervescence of sparkling water and lemon-lime soda. Fresh lime juice adds a zesty twist, while muddled mint leaves infuse an aromatic freshness that's utterly irresistible. Topped with colorful slices of fresh fruit—like oranges, strawberries, and lemons—this punch is as stunning as it is delicious. Perfectly chilled over ice and ready in just 10 minutes, this easy, crowd-pleasing recipe is ideal for barbecues, poolside parties, or any warm-weather celebration. Perfect your summer soirées with this tantalizingly fizzy beverage!

Nutriscore Rating: 72/100
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Image of Summer Sparkle Punch
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 2 cups pineapple juice
  • 1.5 cups orange juice
  • 1 cup cranberry juice
  • 3 cups sparkling water
  • 1 cup lemon-lime soda
  • 0.25 cup fresh lime juice
  • 10 whole fresh mint leaves
  • 1 cup sliced fresh fruits (such as oranges, strawberries, and lemons)
  • 2 cups ice cubes

Directions

Step 1

In a large punch bowl or pitcher, combine the pineapple juice, orange juice, cranberry juice, and fresh lime juice. Stir well to mix the juices together.

Step 2

Add the sparkling water and lemon-lime soda to the juice mixture. Gently stir to combine while preserving the fizz.

Step 3

Add the fresh mint leaves and gently muddle them with the back of a spoon to release their aroma and flavor into the punch.

Step 4

Stir in the sliced fresh fruits, ensuring even distribution throughout the punch.

Step 5

Fill serving glasses with ice cubes, then pour the Summer Sparkle Punch over the ice.

Step 6

Garnish each glass with a mint leaf or a slice of fruit if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size (1733.6g)
Amount per serving % Daily Value*
Calories 473.3
Total Fat 0.4g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 71.3mg 0%
Total Carbohydrate 122.0g 0%
Dietary Fiber 5.8g 0%
Total Sugars 113.2g
Protein 2.9g 0%
Vitamin D 0IU 0%
Calcium 142.1mg 0%
Iron 2.1mg 0%
Potassium 842.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.7%
Protein: 2.3%
Carbs: 97.0%