Summer Smoothie
Cool down with this vibrant and refreshing Summer Smoothie, a perfect blend of tropical flavors and wholesome ingredients. Packed with frozen mango and pineapple chunks, a ripe banana, and hydrating coconut water, this creamy treat is balanced with the tangy richness of Greek yogurt and a hint of natural sweetness from honey. A sprinkle of chia seeds not only adds a delightful crunch but also boosts nutrition with omega-3s and fiber. Ready in just 5 minutes, this smoothie is an ideal way to beat the heat and nourish your body on a sunny day. Serve it chilled with a garnish of fresh fruit or extra chia seeds for an eye-catching, summery finish! Perfect as a quick breakfast or a mid-day energy boost, this tropical smoothie is a must-try for smoothie lovers.
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Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 fresh banana
- 1.5 cups coconut water
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey
- 1 teaspoon chia seeds
- 5 ice cubes
Directions
Step 1
Add the frozen mango chunks, frozen pineapple chunks, and peeled banana into a high-speed blender.
Step 2
Pour the coconut water and Greek yogurt over the fruit.
Step 3
Add the honey, chia seeds, and ice cubes to the blender.
Step 4
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 5
Taste the smoothie and adjust the sweetness with additional honey, if desired.
Step 6
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprinkle of chia seeds or a slice of fresh fruit.
Nutrition Facts
| Serving size | (901.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412.9 |
| Total Fat 6.7g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 12.2mg | 0% |
| Sodium 84.2mg | 0% |
| Total Carbohydrate 78.5g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 67.7g | |
| Protein 18.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 292.4mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1523.9mg | 0% |
Source of Calories