Nutrition Facts for Summer salad with goat cheese dutch

Summer Salad with Goat Cheese Dutch

Indulge in the vibrant flavors of summer with this refreshing Summer Salad with Goat Cheese Dutch. Featuring a crisp medley of mixed salad greens, juicy strawberries, sweet blueberries, and crunchy cucumber, this salad bursts with seasonal goodness. The creamy crumbles of Dutch-style goat cheese add a rich, tangy note, perfectly complemented by toasted pecans for an irresistible crunch. Drizzled with a homemade honey-lemon vinaigrette, this salad is a harmonious blend of sweet, savory, and tangy flavors. Ready in just 15 minutes, it’s an ideal choice for a light lunch, a show-stopping side dish, or a colorful centerpiece for any alfresco meal. A perfect balance of nutrition and indulgence, this salad will have you savoring summer in every bite!

Nutriscore Rating: 72/100
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Image of Summer Salad with Goat Cheese Dutch
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 5 cups Mixed salad greens (e.g., arugula, baby spinach, or mesclun mix)
  • 1 cup Strawberries, hulled and sliced
  • 0.5 cup Blueberries
  • 1 medium Cucumber, thinly sliced
  • 0.5 cup Goat cheese, crumbled (Dutch-style or plain)
  • 0.25 cup Pecans, toasted
  • 2 tablespoons Honey
  • 2 tablespoons Lemon juice, freshly squeezed
  • 3 tablespoons Olive oil, extra virgin
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground

Directions

Step 1

Wash and dry the mixed salad greens thoroughly, then place them in a large serving bowl.

Step 2

Prepare the strawberries by hulling and slicing them into bite-sized pieces. Add them to the bowl along with the blueberries.

Step 3

Thinly slice the cucumber and add it to the salad as well.

Step 4

Crumble the goat cheese into small chunks and scatter it evenly over the salad.

Step 5

Toast the pecans in a dry skillet over medium heat for 2–3 minutes, stirring frequently to prevent burning. Allow the pecans to cool slightly, then add them to the salad.

Step 6

In a small bowl, whisk together the honey, freshly squeezed lemon juice, extra virgin olive oil, salt, and black pepper until fully combined to form the dressing.

Step 7

Drizzle the dressing over the salad just before serving, tossing lightly to ensure everything is evenly coated.

Step 8

Serve immediately and enjoy your refreshing Summer Salad with Goat Cheese Dutch!

Nutrition Facts

Serving size (735.7g)
Amount per serving % Daily Value*
Calories 1011.2
Total Fat 87.8g 0%
Saturated Fat 24.7g 0%
Polyunsaturated Fat g
Cholesterol 64.1mg 0%
Sodium 612.7mg 0%
Total Carbohydrate 32.3g 0%
Dietary Fiber 10.0g 0%
Total Sugars 14.0g
Protein 30.0g 0%
Vitamin D 0IU 0%
Calcium 344.0mg 0%
Iron 4.8mg 0%
Potassium 1180.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.0%
Protein: 11.5%
Carbs: 12.4%