Summer Salad Weight Watcher Ww Friendly 0 Pts

Bright, refreshing, and bursting with wholesome flavor, this Summer Salad Weight Watcher WW Friendly recipe is a zero-point powerhouse perfect for your healthy eating goals. Packed with hydrating cucumbers, juicy cherry tomatoes, crisp bell peppers, and aromatic red onion, this salad is elevated with a zesty dressing of fresh lemon and lime juice, minced garlic, and just a touch of freshly ground black pepper. Ready in just 15 minutes with no cooking required, it’s an effortless meal that’s ideal for weight watchers or anyone seeking a light, nutritious dish. Perfect as a stand-alone lunch or as a vibrant side, this 0-point summer salad is your go-to for guilt-free deliciousness!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large (peeled and diced) Cucumber
• 2 cups (halved) Cherry tomatoes
• 1 medium (diced, any color) Bell pepper
• 0.5 medium (thinly sliced) Red onion
• 0.5 cup (chopped) Fresh parsley
• 2 tablespoons Fresh lemon juice
• 1 tablespoon Fresh lime juice
• 1 clove (minced) Garlic
• 0.25 teaspoon (optional, adjust to taste) Salt
• 0.25 teaspoon (freshly ground) Black pepper

Directions

Step 1

Wash all vegetables thoroughly under cold water and pat them dry.

Step 2

Peel the cucumber if desired, then dice it into bite-sized pieces and place in a large mixing bowl.

Step 3

Halve the cherry tomatoes and add them to the mixing bowl.

Step 4

Dice the bell pepper and thinly slice the red onion. Add both to the mixing bowl.

Step 5

Chop the fresh parsley and sprinkle it over the vegetables.

Step 6

In a small bowl, whisk together the fresh lemon juice, lime juice, minced garlic, salt (if using), and black pepper to create the dressing.

Step 7

Pour the dressing over the vegetables and toss gently to combine, ensuring all the vegetables are evenly coated.

Step 8

Taste the salad and adjust the seasoning with more salt or pepper if needed.

Step 9

Serve immediately or chill in the refrigerator for 15–30 minutes to enhance the flavors before serving.

Nutrition Facts

Serving size	(529.5g)

Amount per serving	% Daily Value*
Calories	122.2

Total Fat 1.2g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 632.3mg	0%
Total Carbohydrate 26.7g	0%
Dietary Fiber 7.8g	0%
Total Sugars 14.2g
Protein 5.4g	0%

Vitamin D 0IU	0%
Calcium 109.5mg	0%
Iron 3.2mg	0%
Potassium 1291.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.8%

Protein: 15.5%

Carbs: 76.7%