Nutrition Facts for Summer punch

Summer Punch

Quench your thirst and elevate your gatherings with this vibrant and refreshing Summer Punch recipe! Bursting with a medley of tropical flavors, this easy-to-make drink combines zesty orange juice, sweet pineapple juice, and tart cranberry juice for a perfectly balanced fruity base. A splash of lemon-lime soda adds a fizzy twist, while slices of fresh lemon and lime, along with fragrant mint leaves, infuse every sip with a citrusy, herbaceous flair. With just 10 minutes of prep time and no cooking required, this crowd-pleasing punch is ideal for summer parties, BBQs, or simply enjoying on a warm afternoon. Serve it chilled over ice, beautifully garnished with citrus slices and mint, for a stunning, thirst-quenching centerpiece.

Nutriscore Rating: 73/100
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Image of Summer Punch
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 2 cups orange juice
  • 2 cups pineapple juice
  • 2 cups cranberry juice
  • 2 cups lemon-lime soda
  • 1 sliced fresh lemon
  • 1 sliced fresh lime
  • 10 pieces fresh mint leaves
  • 3 cups ice

Directions

Step 1

In a large pitcher, combine the orange juice, pineapple juice, and cranberry juice. Stir well to mix.

Step 2

Slowly pour in the lemon-lime soda to retain the carbonation. Gently stir to combine.

Step 3

Add the lemon and lime slices into the pitcher for added flavor and a vibrant look.

Step 4

Rinse the mint leaves and gently bruise them with your fingers or the back of a spoon to release their aroma. Add them to the pitcher.

Step 5

Fill the pitcher with ice to chill the Summer Punch evenly.

Step 6

Stir briefly to ensure everything is well incorporated.

Step 7

Serve immediately in individual glasses, making sure each glass gets a slice of lemon or lime and a few mint leaves. Optionally garnish with additional mint sprigs.

Nutrition Facts

Serving size (427g)
Amount per serving % Daily Value*
Calories 20
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 7.1g 0%
Dietary Fiber 1.9g 0%
Total Sugars 1.1g
Protein 0.5g 0%
Vitamin D 0IU 0%
Calcium 22mg 0%
Iron 0.4mg 0%
Potassium 68mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%
Protein: 6.2%
Carbs: 88.2%