Nutrition Facts for Summer pineapple raisin cole slaw salad

Summer Pineapple Raisin Cole Slaw Salad

Brighten up your summer meals with this irresistible Summer Pineapple Raisin Cole Slaw Salad—an effortlessly refreshing twist on a classic! Crisp green cabbage and sweet, shredded carrots form the perfect base, while juicy pineapple chunks and chewy raisins add bursts of tropical sweetness. This creamy coleslaw is elevated with a luscious dressing made from mayonnaise, sour cream, and a touch of honey, balanced with white vinegar for a zesty kick. Finished with optional green onions for a hint of savory freshness, this no-cook side dish is ready in just 15 minutes and perfect for picnics, barbecues, or as a vibrant topping for sandwiches. Serve it chilled and watch it steal the spotlight at your summer gatherings!

Nutriscore Rating: 69/100
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Image of Summer Pineapple Raisin Cole Slaw Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 4 cups Green cabbage
  • 1 cup Carrots
  • 1 cup Fresh pineapple chunks
  • 0.5 cup Raisins
  • 0.5 cup Mayonnaise
  • 0.25 cup Sour cream
  • 2 tablespoons White vinegar
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Green onions (optional, finely chopped)

Directions

Step 1

1. Using a sharp knife or a mandoline, finely shred the green cabbage and place it in a large mixing bowl.

Step 2

2. Peel and grate the carrots, then add them to the cabbage.

Step 3

3. Cut fresh pineapple into small chunks (if using canned, drain well) and add them to the bowl.

Step 4

4. Add the raisins to the mix for a burst of sweetness.

Step 5

5. In a separate small bowl, whisk together the mayonnaise, sour cream, white vinegar, honey, salt, and black pepper until smooth and well combined.

Step 6

6. Pour the dressing over the cabbage mixture and toss thoroughly to ensure everything is evenly coated.

Step 7

7. If desired, sprinkle finely chopped green onions over the top for added flavor and color.

Step 8

8. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 9

9. Serve chilled as a side dish or topping for grilled meats or sandwiches.

Nutrition Facts

Serving size (303.1g)
Amount per serving % Daily Value*
Calories 132.5
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1226.2mg 0%
Total Carbohydrate 32.0g 0%
Dietary Fiber 6.2g 0%
Total Sugars 25.1g
Protein 3.4g 0%
Vitamin D 0IU 0%
Calcium 106.7mg 0%
Iron 1.4mg 0%
Potassium 469.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%
Protein: 9.4%
Carbs: 88.7%