Nutrition Facts for Summer peach salad

Summer Peach Salad

Capture the essence of summer with this vibrant and refreshing Summer Peach Salad, a perfect blend of sweet, tangy, and savory flavors. Juicy peach slices are paired with crisp mixed greens, peppery arugula, and creamy goat cheese, while toasted almonds add a satisfying crunch. A touch of thinly sliced red onion enhances the flavor profile, and the whole dish is tied together with a zesty homemade dressing made of extra-virgin olive oil, lime juice, honey, and Dijon mustard. Ready in just 15 minutes, this no-cook salad is an easy and elegant addition to your summer entertaining menu or a quick weeknight dinner. Perfect for highlighting fresh seasonal produce, this recipe is a must-try for lovers of light, flavorful salads! Keywords: Summer Peach Salad, fresh peach recipes, summer salad ideas, no-cook recipes, goat cheese salad.

Nutriscore Rating: 66/100
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Image of Summer Peach Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 medium peaches
  • 5 cups mixed greens
  • 1 cup arugula
  • 0.5 cup goat cheese
  • 0.25 cup toasted almonds
  • 0.25 medium red onion
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the peaches, then slice them into thin wedges. Set aside.

Step 2

Rinse and pat dry the mixed greens and arugula. Combine them in a large salad bowl.

Step 3

Thinly slice the red onion into rings, and add them to the salad bowl.

Step 4

Crumble the goat cheese and sprinkle it over the greens.

Step 5

Top the salad with the peach slices and toasted almonds.

Step 6

In a small bowl, whisk together the olive oil, lime juice, honey, Dijon mustard, salt, and black pepper until well combined.

Step 7

Drizzle the dressing over the salad just before serving and toss gently to combine.

Step 8

Serve immediately and enjoy the fresh flavors of summer!

Nutrition Facts

Serving size (59.6g)
Amount per serving % Daily Value*
Calories 29.4
Total Fat 1.2g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 711.9mg 0%
Total Carbohydrate 4.2g 0%
Dietary Fiber 1.0g 0%
Total Sugars 1.8g
Protein 0.9g 0%
Vitamin D 0IU 0%
Calcium 42.0mg 0%
Iron 0.5mg 0%
Potassium 128.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%
Protein: 11.5%
Carbs: 53.8%