Nutrition Facts for Summer pasta quick

Summer Pasta Quick

Bright, fresh, and ready in just 25 minutes, "Summer Pasta Quick" is the ultimate go-to recipe for an effortless yet flavorful weeknight meal. This vibrant dish pairs al dente spaghetti with juicy cherry tomatoes, fragrant basil, and a zesty lemon and garlic-infused olive oil dressing, creating a light and refreshing pasta perfect for warm weather. Tossed together with grated Parmesan cheese and a hint of optional red chili flakes for added depth, this easy summer pasta recipe strikes the ideal balance between tangy, savory, and slightly spicy. Perfect for dinner in a pinch, it’s a crowd-pleaser that requires minimal prep and captures the essence of seasonal simplicity. Serve it as a standalone entrée or alongside a crisp salad for the ultimate summer dining experience.

Nutriscore Rating: 52/100
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Image of Summer Pasta Quick
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 300 grams spaghetti
  • 250 grams cherry tomatoes
  • 15 grams fresh basil leaves
  • 4 tablespoons extra virgin olive oil
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 1 clove garlic clove
  • 50 grams parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon red chili flakes (optional)

Directions

Step 1

Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining.

Step 2

While the spaghetti cooks, halve the cherry tomatoes and set aside. Finely chop the garlic clove and freshly grate the parmesan cheese.

Step 3

In a large mixing bowl, whisk together the olive oil, lemon juice, lemon zest, salt, black pepper, and red chili flakes (if using).

Step 4

Add the halved cherry tomatoes and fresh basil leaves to the dressing. Toss gently to coat and allow the flavors to meld while the pasta finishes cooking.

Step 5

Once the spaghetti is cooked and drained, immediately add it to the mixing bowl with the tomato and basil mixture. Toss everything together thoroughly, adding a splash of the reserved pasta water if needed to loosen the sauce.

Step 6

Sprinkle the grated parmesan cheese over the pasta and gently fold it in until evenly distributed.

Step 7

Taste and adjust the seasoning with additional salt, black pepper, or lemon juice if desired.

Step 8

Serve immediately, garnished with extra basil leaves and a drizzle of olive oil if preferred.

Nutrition Facts

Serving size (159.4g)
Amount per serving % Daily Value*
Calories 697.9
Total Fat 70.6g 0%
Saturated Fat 17.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 44.5mg 0%
Sodium 323.0mg 0%
Total Carbohydrate 6.5g 0%
Dietary Fiber 1.3g 0%
Total Sugars 0.8g
Protein 17.1g 0%
Vitamin D 0IU 0%
Calcium 482.8mg 0%
Iron 1.1mg 0%
Potassium 123.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.1%
Protein: 9.4%
Carbs: 3.6%