Summer Oatmeal
Start your day with a burst of sunshine with this bright and refreshing Summer Oatmeal recipe! Perfect for warm mornings, this no-cook breakfast combines wholesome rolled oats, creamy milk (or plant-based alternatives), and a touch of honey or maple syrup, creating the ideal base for vibrant, seasonal fruits. A medley of fresh strawberries, blueberries, and banana slices adds natural sweetness, while chia seeds provide a boost of fiber and omega-3s. Customize your bowl with optional toppings like slivered almonds for crunch and a sprinkle of mint for an herbal twist. Ready in just 10 minutes, this quick and nutritious recipe is perfect for busy mornings or as a make-ahead option. Cool, creamy, and packed with flavor, this summer-inspired oatmeal is a delicious way to embrace the season's bounty.
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Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 0.5 cup Greek yogurt (optional)
- 1 tablespoon honey (or maple syrup)
- 1 tablespoon chia seeds
- 0.5 teaspoon vanilla extract
- 0.5 cup fresh strawberries, sliced
- 0.5 cup blueberries
- 1 medium banana, sliced
- 2 tablespoons slivered almonds (optional)
- 2 leaves mint leaves for garnish (optional)
Directions
Step 1
In a medium-sized bowl, combine the rolled oats, milk, Greek yogurt (if using), honey, chia seeds, and vanilla extract.
Step 2
Stir well until all the ingredients are evenly mixed. Let the mixture sit for 5 minutes to allow the chia seeds to begin absorbing the liquid.
Step 3
Fold in the fresh strawberries, blueberries, and sliced banana. Reserve a few pieces of fruit for garnish, if desired.
Step 4
Divide the mixture evenly into two serving bowls or jars.
Step 5
Top each bowl with the reserved fruit, slivered almonds, and mint leaves for garnish, if using.
Step 6
Serve immediately for a chilled and refreshing meal, or cover and refrigerate for up to 4 hours if you prefer a thicker consistency.
Nutrition Facts
| Serving size | (525.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 507.0 |
| Total Fat 16.1g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 24.0mg | 0% |
| Sodium 150.6mg | 0% |
| Total Carbohydrate 68.6g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 47.8g | |
| Protein 22.1g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 500.9mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 1065.5mg | 0% |
Source of Calories