Nutrition Facts for Summer melons cream

Summer Melons Cream

Cool off on a hot day with the luscious and refreshing flavors of Summer Melons Cream, a no-cook dessert that celebrates the natural sweetness of ripe cantaloupe and honeydew. This easy-to-make treat combines juicy melon balls with a velvety mixture of heavy cream, condensed milk, and a hint of vanilla, creating the perfect balance of fruity and creamy goodness. Lightly sweetened with powdered sugar and chilled to perfection, this dessert is served with a garnish of fresh mint leaves for an extra touch of elegance and a burst of herbal freshness. Ideal for summer gatherings or an indulgent after-dinner treat, this recipe will transport your taste buds to a tropical paradise. Ready in just 20 minutes with no cooking required, it’s the must-try dessert of the season!

Nutriscore Rating: 68/100
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Image of Summer Melons Cream
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 medium cantaloupe
  • 1 medium honeydew melon
  • 1 cup heavy cream
  • 0.5 cup condensed milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons powdered sugar
  • 5 leaves fresh mint leaves
  • 1 cup ice cubes

Directions

Step 1

Slice the cantaloupe and honeydew melon in half, remove the seeds, and use a melon baller to scoop out small, round balls. Set aside in a large mixing bowl.

Step 2

In a separate medium-sized bowl, combine the heavy cream, condensed milk, vanilla extract, and powdered sugar. Whisk everything together until smooth and slightly thickened, about 2–3 minutes.

Step 3

Gently fold the cream mixture into the bowl with the melon balls, ensuring the melon pieces are evenly coated.

Step 4

Transfer the entire mixture to a serving dish or individual dessert bowls.

Step 5

Chill the dessert in the refrigerator for at least 1 hour before serving to allow the flavors to meld together.

Step 6

Before serving, garnish each serving with a fresh mint leaf and a few ice cubes for extra coolness and presentation.

Step 7

Serve immediately and enjoy the creamy, fruity taste of summer!

Nutrition Facts

Serving size (2449.5g)
Amount per serving % Daily Value*
Calories 1998.6
Total Fat 95.3g 0%
Saturated Fat 57.4g 0%
Polyunsaturated Fat 0.5g
Cholesterol 291.7mg 0%
Sodium 598.2mg 0%
Total Carbohydrate 260.7g 0%
Dietary Fiber 14.4g 0%
Total Sugars 239.9g
Protein 22.3g 0%
Vitamin D 12.2IU 0%
Calcium 551.2mg 0%
Iron 3.6mg 0%
Potassium 4688.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%
Protein: 4.5%
Carbs: 52.4%