Summer Meatloaf

Capture the essence of the season with this vibrant and flavorful Summer Meatloaf—a lighter, veggie-packed twist on the classic comfort food. This recipe combines a juicy blend of ground beef and pork with grated zucchini and carrot for added moisture and a subtle sweetness that screams summertime. Infused with garlic, Parmesan cheese, and Italian seasoning, every bite bursts with savory herbal notes, while a tangy tomato glaze made with apple cider vinegar and honey takes it to the next level. Ready in just 80 minutes, this crowd-pleasing dish is perfect for a casual family dinner or backyard gathering. Serve it alongside a crisp summer salad or your favorite seasonal vegetables for a balanced and unforgettable meal.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1 lb ground beef
• 1 lb ground pork
• 1 medium, grated zucchini
• 1 medium, grated carrot
• 1 small, finely diced yellow onion
• 2 cloves, minced garlic
• 0.5 cup panko breadcrumbs
• 0.5 cup, grated parmesan cheese
• 2 large eggs
• 0.25 cup ketchup
• 1 tbsp Dijon mustard
• 1 tbsp Worcestershire sauce
• 1 tsp Italian seasoning
• 1 tsp salt
• 0.5 tsp black pepper
• 0.25 cup tomato sauce
• 1 tbsp apple cider vinegar
• 1 tbsp honey
• 2 tbsp, chopped fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease a loaf pan.

Step 2

In a large mixing bowl, combine the ground beef, ground pork, grated zucchini, grated carrot, diced onion, and minced garlic.

Step 3

Add the panko breadcrumbs, parmesan cheese, eggs, ketchup, Dijon mustard, Worcestershire sauce, Italian seasoning, salt, and black pepper to the bowl.

Step 4

Using clean hands or a wooden spoon, thoroughly mix all the ingredients until well combined but not overworked.

Step 5

Shape the mixture into a compact loaf on the prepared baking sheet, or transfer it into a loaf pan, patting it down evenly.

Step 6

In a small bowl, mix together the tomato sauce, apple cider vinegar, and honey to form the glaze.

Step 7

Spread the glaze evenly over the top of the meatloaf using a spoon or pastry brush.

Step 8

Bake in the preheated oven for 50–60 minutes, or until the internal temperature of the meatloaf registers 160°F (71°C) on a meat thermometer.

Step 9

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing.

Step 10

Garnish with fresh parsley before serving. Serve warm with a side of seasonal vegetables or a fresh summer salad.

Nutrition Facts

Serving size	(811.0g)

Amount per serving	% Daily Value*
Calories	1678.5

Total Fat 104.1g	0%
Saturated Fat 38.1g	0%
Polyunsaturated Fat 0g
Cholesterol 780.2mg	0%
Sodium 3282.7mg	0%
Total Carbohydrate 47.9g	0%
Dietary Fiber 3.6g	0%
Total Sugars 34.9g
Protein 130.8g	0%

Vitamin D 82IU	0%
Calcium 257.2mg	0%
Iron 8.1mg	0%
Potassium 596.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 31.7%

Carbs: 11.6%