Nutrition Facts for Summer herb dip german

Summer Herb Dip German

Brighten up your summer gatherings with this irresistibly fresh and creamy Summer Herb Dip, a classic German-inspired recipe that bursts with vibrant flavors! Made with a silky blend of sour cream and quark (or Greek yogurt for a lighter twist), this dip is infused with a medley of finely chopped fresh herbs—parsley, chives, dill, and basil—for a garden-fresh taste in every bite. A splash of zesty lemon juice and a hint of garlic elevate the flavor, while salt and freshly ground black pepper tie it all together. Ready in just 10 minutes with no cooking required, this dip is perfect for entertaining or snacking. Serve it chilled alongside crisp veggies, crusty bread, or salty pretzels for a crowd-pleasing appetizer that's as healthy as it is delicious. Ideal for BBQs, picnics, or sunny afternoons, this herb-packed dip is summer in a bowl!

Nutriscore Rating: 67/100
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Image of Summer Herb Dip German
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 200 grams sour cream
  • 200 grams quark (or Greek yogurt as a substitute)
  • 2 tablespoons fresh parsley, finely chopped
  • 2 tablespoons fresh chives, finely chopped
  • 1 tablespoon fresh dill, finely chopped
  • 1 tablespoon fresh basil, finely chopped
  • 1 tablespoon lemon juice
  • 1 garlic clove, finely minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 1 teaspoon extra virgin olive oil (optional, for garnish)

Directions

Step 1

In a mixing bowl, combine the sour cream and quark (or Greek yogurt). Stir until smooth and well blended.

Step 2

Add the chopped parsley, chives, dill, and basil to the bowl. Mix gently to evenly distribute the herbs.

Step 3

Stir in the lemon juice, minced garlic, salt, and black pepper. Taste and adjust seasoning if needed.

Step 4

If desired, drizzle with olive oil for a touch of richness before serving.

Step 5

Transfer the dip to a serving bowl and refrigerate for at least 15-20 minutes to allow the flavors to meld.

Step 6

Serve chilled with fresh vegetable sticks, pretzels, crusty bread, or crackers.

Nutrition Facts

Serving size (232.2g)
Amount per serving % Daily Value*
Calories 195.5
Total Fat 5.0g 0%
Saturated Fat 0.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 2mg 0%
Sodium 1255.8mg 0%
Total Carbohydrate 10.9g 0%
Dietary Fiber 0.5g 0%
Total Sugars 7.4g
Protein 27.5g 0%
Vitamin D 0IU 0%
Calcium 197.3mg 0%
Iron 0.6mg 0%
Potassium 332.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%
Protein: 55.4%
Carbs: 22.0%