Summer Harvest Oatmeal
Start your day with a burst of vibrant flavors and wholesome nutrition with this Summer Harvest Oatmeal recipe! Packed with seasonal fruits like juicy strawberries, plump blueberries, and sweet peaches, this oatmeal is a celebration of summer's bounty. Featuring heart-healthy rolled oats simmered to creamy perfection, this recipe is elevated with nutrient-rich chia seeds, crunchy chopped almonds, and a drizzle of honey or maple syrup for natural sweetness. Ready in just 15 minutes, it's a quick and easy breakfast that's as nourishing as it is delicious. Customize with a splash of almond milk for added creaminess and enjoy a bowl of sunshine to fuel your morning. Perfect for busy mornings or a leisurely brunch, this recipe is your go-to for healthy summer breakfast ideas!
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Ingredients
- 1 cup rolled oats
- 2 cups water
- 1 pinch pinch of salt
- 0.5 cup strawberries, sliced
- 0.25 cup blueberries
- 1 peach, diced
- 1 tablespoon chia seeds
- 1 tablespoon honey (or maple syrup)
- 2 tablespoons almonds, chopped
- 0.25 cup unsweetened almond milk (optional)
Directions
Step 1
In a medium saucepan, bring 2 cups of water and a pinch of salt to a boil.
Step 2
Add the rolled oats to the boiling water, reduce heat to medium, and simmer uncovered for 5-7 minutes, stirring occasionally until creamy.
Step 3
While the oats are cooking, prepare your summer harvest toppings. Slice the strawberries, dice the peach, and set aside the blueberries, almonds, and chia seeds.
Step 4
Once the oats are cooked, remove them from heat and let them sit for a minute to thicken.
Step 5
Divide the oatmeal evenly between two bowls.
Step 6
Top each bowl with sliced strawberries, blueberries, diced peach, chia seeds, and chopped almonds.
Step 7
Drizzle 1/2 tablespoon of honey (or maple syrup) over each bowl for natural sweetness.
Step 8
Optional: Pour a splash of unsweetened almond milk over the oatmeal for extra creaminess.
Step 9
Serve immediately and enjoy your vibrant and healthy Summer Harvest Oatmeal!
Nutrition Facts
| Serving size | (795.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 512.2 |
| Total Fat 16.7g | 0% |
| Saturated Fat 1.8g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 200.2mg | 0% |
| Total Carbohydrate 76.3g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 13.7g | |
| Protein 20.0g | 0% |
| Vitamin D 25IU | 0% |
| Calcium 295.9mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 822.0mg | 0% |
Source of Calories