Summer Fruity Smoothies
Beat the heat with these vibrant and refreshing Summer Fruity Smoothies, a delicious blend of frozen strawberries, tropical mango chunks, and creamy ripe banana. Perfect for a quick breakfast or a midday pick-me-up, this smoothie features the tangy richness of Greek yogurt and the natural sweetness of orange juice. Customize the sweetness with a drizzle of honey and enhance the frosty texture with ice cubes for an irresistibly cool drink. Ready in just 10 minutes, this easy-to-make smoothie is not only a flavor-packed summertime treat but also a nutritious way to stay energized. Serve in tall, frosty glasses for a picture-perfect, hydrating delight that’s as beautiful as it is delicious! Keywords: summer smoothies, fruity smoothie recipe, frozen fruit smoothies, Greek yogurt smoothie, refreshing drinks.
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Ingredients
- 1 cup frozen strawberries
- 1 cup frozen mango chunks
- 1 piece ripe banana
- 1 cup plain Greek yogurt
- 1 cup orange juice
- 1 tablespoon honey (optional)
- 1 cup ice cubes
Directions
Step 1
Gather all the ingredients and ensure the fruits are frozen for a thick smoothie consistency.
Step 2
Peel the ripe banana and break it into chunks.
Step 3
In a high-powered blender, combine the frozen strawberries, frozen mango chunks, banana pieces, and plain Greek yogurt.
Step 4
Pour in the orange juice to help blend the ingredients smoothly.
Step 5
If you prefer a sweeter smoothie, add honey to taste.
Step 6
Add the ice cubes to the blender for extra chill and thickness.
Step 7
Blend on high speed until the mixture is smooth and creamy, scraping down the sides if needed.
Step 8
Taste the smoothie and adjust sweetness by adding more honey if desired.
Step 9
Pour the smoothie into two tall glasses, serve cold, and enjoy your refreshing summer treat!
Nutrition Facts
| Serving size | (864.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 427.9 |
| Total Fat 1.7g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 4.4mg | 0% |
| Total Carbohydrate 104.7g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 84.1g | |
| Protein 5.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55.4mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 1285.5mg | 0% |
Source of Calories