Summer Fruits Smoothie
Beat the heat with this vibrant and refreshing Summer Fruits Smoothie, a perfect blend of tropical flavors and creamy goodness! Bursting with juicy strawberries, ripe mango, fresh pineapple, and a frozen banana for a silky texture, this smoothie is a celebration of peak-season produce. Balanced with tangy Greek yogurt and a splash of freshly squeezed orange juice, it offers a flavorful boost of natural sweetness—elevated further with a touch of honey or maple syrup, if desired. Ready in just 10 minutes, this nutrient-packed drink is a no-cook wonder that's ideal for breakfast, a mid-day pick-me-up, or a healthy snack. Garnish with a slice of fruit for a finishing touch and serve chilled for a delightfully cool treat. Keywords: summer fruits smoothie, tropical smoothie, healthy smoothie recipe, quick blender drinks, refreshing summer drink.
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Ingredients
- 1 cup fresh strawberries
- 1 medium ripe mango, peeled and cubed
- 1 cup fresh pineapple chunks
- 1 large frozen banana
- 1 cup orange juice (freshly squeezed or store-bought)
- 1 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- 1 cup ice cubes
Directions
Step 1
Wash the strawberries thoroughly and remove their stems.
Step 2
Peel and cube the mango, ensuring the flesh is fully separated from the pit.
Step 3
Cut the pineapple into chunks (if using fresh) and measure a cup.
Step 4
Peel the frozen banana and cut it into smaller pieces to ease blending.
Step 5
Add the strawberries, mango cubes, pineapple chunks, frozen banana, orange juice, Greek yogurt, and ice cubes to a blender.
Step 6
If you like a sweeter smoothie, drizzle in honey or maple syrup to suit your taste.
Step 7
Blend on high for 1–2 minutes or until the mixture is smooth and creamy.
Step 8
Check the consistency; if it’s too thick, add a little more orange juice and blend again.
Step 9
Pour the smoothie into two glasses and serve immediately with a straw or spoon. Optionally, garnish with a slice of fresh fruit on the rim of each glass.
Nutrition Facts
| Serving size | (757g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 251.0 |
| Total Fat 1.4g | 0% |
| Saturated Fat 0.3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6.4mg | 0% |
| Total Carbohydrate 63.6g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 51.5g | |
| Protein 3.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 65.8mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 735.8mg | 0% |
Source of Calories