Nutrition Facts for Summer fruit sorbet

Summer Fruit Sorbet

Indulge in the refreshing sweetness of homemade Summer Fruit Sorbet, a vibrant blend of juicy strawberries, peaches, mangoes, and raspberries that capture the essence of the season. This light and fruity dessert is naturally dairy-free and comes together easily with just a handful of ingredients, including a touch of fresh lemon juice for brightness and a homemade simple syrup for the perfect balance of sweetness. Whether you use an ice cream maker or a no-churn method, this silky sorbet is a delightful way to beat the heat. Garnish with fresh mint leaves for a fragrant finish, and serve it at summer parties, picnics, or as a guilt-free weekday treat. With a prep time of just 20 minutes, this six-serving recipe is your ticket to a spoonful of sunshine!

Nutriscore Rating: 54/100
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Image of Summer Fruit Sorbet
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 4 cups Mixed summer fruits (e.g., strawberries, peaches, mango, raspberries)
  • 0.5 cups Granulated sugar
  • 0.5 cups Water
  • 2 tablespoons Fresh lemon juice
  • 2 sprigs Optional: Mint leaves (for garnish)

Directions

Step 1

Wash and prepare the summer fruits by hulling strawberries, peeling peaches or mangoes, and removing any seeds if necessary.

Step 2

Cut the fruits into smaller pieces if needed, then measure out 4 cups of mixed fruit.

Step 3

In a small saucepan, combine the granulated sugar and water to make a simple syrup. Heat over medium heat, stirring constantly, until the sugar completely dissolves. This should take about 3-5 minutes. Remove from heat and let cool to room temperature.

Step 4

In a blender or food processor, puree the prepared fruits until smooth.

Step 5

Pour the fruit puree into a fine-mesh sieve placed over a large bowl. Use a spatula to press the puree through the sieve to remove pulp and seeds, leaving you with a smooth fruit mixture.

Step 6

Stir the cooled simple syrup and fresh lemon juice into the fruit puree until well combined.

Step 7

Transfer the mixture to an ice cream maker and churn according to the manufacturer’s instructions, usually 20-25 minutes, until the sorbet reaches a soft-serve consistency.

Step 8

If you don’t have an ice cream maker, pour the mixture into a shallow dish, cover, and place it in the freezer. Stir every 30 minutes with a fork to break up ice crystals until the sorbet is fully frozen, about 3-4 hours.

Step 9

Scoop the sorbet into bowls and serve immediately, or store in an airtight container in the freezer for up to 1 week. Let it sit at room temperature for a few minutes before scooping if it becomes too firm.

Step 10

Optional: Garnish with mint leaves before serving for an extra touch of freshness.

Nutrition Facts

Serving size (252g)
Amount per serving % Daily Value*
Calories 388.6
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 4.1mg 0%
Total Carbohydrate 102.3g 0%
Dietary Fiber 0.2g 0%
Total Sugars 100.8g
Protein 0.2g 0%
Vitamin D 0IU 0%
Calcium 13.0mg 0%
Iron 0.1mg 0%
Potassium 36.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.2%
Protein: 0.2%
Carbs: 99.6%