Summer Fruit Salad

Bursting with vibrant colors and refreshing flavors, this Summer Fruit Salad is the ultimate warm-weather treat. Featuring a luscious mix of strawberries, blueberries, juicy watermelon, sweet pineapple, tangy kiwis, and crisp grapes, this recipe delivers a nutrient-packed bowl of sunshine that’s as delicious as it is beautiful. A light citrus-honey dressing made with orange juice, lime juice, and honey enhances the sweetness of the fruit, while a sprinkle of fresh mint adds an invigorating touch. Ready in just 15 minutes and perfect as a side dish, snack, or healthy dessert, this no-bake fruit salad is a must-have for BBQs, picnics, and lazy summer afternoons. Whether served immediately or chilled for extra flavor, it’s a crowd-pleasing recipe that’s equal parts simple and spectacular.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 cup strawberries
• 1 cup blueberries
• 2 cups watermelon
• 1 cup pineapple
• 2 whole kiwis
• 1 cup grapes
• 2 tablespoons mint leaves
• 2 tablespoons orange juice
• 1 tablespoon honey
• 1 tablespoon lime juice

Directions

Step 1

Wash all fruits thoroughly and pat them dry with a clean kitchen towel.

Step 2

Hull and slice the strawberries into halves or quarters, depending on their size.

Step 3

Cut the watermelon into bite-sized cubes, ensuring no seeds remain.

Step 4

Peel and core the pineapple before cutting it into small chunks.

Step 5

Peel the kiwis and slice them into thin rounds or small chunks.

Step 6

If the grapes are large, consider halving them; otherwise, leave them whole.

Step 7

Finely chop the mint leaves and set them aside.

Step 8

In a small bowl, whisk together the orange juice, honey, and lime juice until well combined.

Step 9

In a large mixing bowl, combine all the prepared fruits and gently toss them together.

Step 10

Drizzle the citrus-honey dressing over the fruit and sprinkle in the chopped mint leaves.

Step 11

Gently mix the salad to evenly distribute the dressing and mint.

Step 12

Serve immediately or chill in the refrigerator for 30 minutes to enhance the flavors before serving.

Nutrition Facts

Serving size	(670.6g)

Amount per serving	% Daily Value*
Calories	254.7

Total Fat 2.0g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 19.6mg	0%
Total Carbohydrate 58.8g	0%
Dietary Fiber 9.0g	0%
Total Sugars 42.6g
Protein 4.5g	0%

Vitamin D 0IU	0%
Calcium 78.3mg	0%
Iron 1.6mg	0%
Potassium 616.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%

Protein: 6.6%

Carbs: 86.7%