Summer Fruit Dessert Soup
Cool off on hot days with this refreshing Summer Fruit Dessert Soup, a vibrant medley of fresh, juicy fruits blended into a silky, chilled soup that's as healthy as it is indulgent. Bursting with the flavors of strawberries, watermelon, peaches, and blueberries, this no-cook recipe is elevated with a splash of orange and lemon juice for a zesty twist and a touch of honey for optional natural sweetness. Finely chopped mint adds a layer of aromatic freshness, while a dollop of creamy Greek yogurt makes for an irresistible garnish. Ready in just 15 minutes and served cold, this versatile treat is perfect as a light dessert, a snack, or even a brunch feature. Packed with summer’s best produce, this fruity soup is a delicious way to celebrate the season!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups strawberries
- 2 cups watermelon, cubed and seedless
- 2 cups peaches, peeled and sliced
- 1 cup blueberries
- 1 cup orange juice
- 2 tablespoons lemon juice
- 2 tablespoons honey (optional)
- 2 tablespoons fresh mint leaves, finely chopped
- 1 cup cold water
- 0.5 cup plain Greek yogurt (optional, for garnish)
Directions
Step 1
Wash and prepare all the fruits: hull the strawberries, cube the watermelon, peel and slice the peaches, and rinse the blueberries thoroughly.
Step 2
In a blender, combine the strawberries, watermelon, peaches, orange juice, lemon juice, and cold water. Blend until smooth.
Step 3
Taste the mixture and determine if it requires sweetness. If desired, add the honey and blend again to combine.
Step 4
Pour the soup into a large mixing bowl and stir in the chopped mint leaves.
Step 5
Chill the soup in the refrigerator for 1-2 hours to allow the flavors to meld and the soup to become nicely cold.
Step 6
Before serving, give the soup a gentle stir and ladle it into individual bowls.
Step 7
Optional: Top with a dollop of plain Greek yogurt and garnish with a small sprig of mint for extra freshness.
Step 8
Serve immediately and enjoy this light summer treat.
Nutrition Facts
| Serving size | (1302.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 626.1 |
| Total Fat 3.6g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 6mg | 0% |
| Sodium 52.9mg | 0% |
| Total Carbohydrate 143.1g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 121.8g | |
| Protein 21.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 232.1mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1702.1mg | 0% |
Source of Calories