Summer Fruit Coleslaw
Brighten up your table with Summer Fruit Coleslaw, a refreshing twist on the classic side dish that's perfect for warm-weather gatherings. This vibrant recipe combines crunchy green and red cabbage with sweet shredded carrots, juicy peaches, crisp apples, and bursts of blueberries for a colorful and healthful medley. Tossed in a creamy Greek yogurt dressing lightly sweetened with honey and seasoned with apple cider vinegar, salt, and pepper, this coleslaw achieves the perfect balance of tangy and sweet. A sprinkle of fresh mint ties it all together, adding a delightful herbal note. Quick to prepare in just 20 minutes and best served chilled, this summer side is ideal for picnics, barbecues, or as a light, refreshing dish anytime you crave the flavors of the season. Keywords: summer coleslaw recipe, fruit coleslaw, healthy side dishes, cabbage slaw with fruit.
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Ingredients
- 4 cups (shredded) green cabbage
- 2 cups (shredded) red cabbage
- 1 cup (shredded) carrots
- 1 (medium-sized, julienned) red apple
- 1 (sliced into thin wedges) ripe peach
- 1 cup blueberries
- 2 tablespoons (chopped) fresh mint leaves
- 1 cup (plain, unsweetened) Greek yogurt
- 2 tablespoons honey
- 1 tablespoon apple cider vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a large mixing bowl, combine the shredded green cabbage, red cabbage, and carrots. Toss them together until evenly mixed.
Step 2
Add the julienned red apple, sliced peach wedges, and blueberries to the bowl with the cabbage mixture. Gently fold the fruits into the vegetables.
Step 3
In a small bowl, whisk together the Greek yogurt, honey, apple cider vinegar, salt, and black pepper to create the dressing.
Step 4
Pour the dressing over the coleslaw mixture. Use a large spoon or tongs to thoroughly toss the ingredients, ensuring everything is evenly coated with the dressing.
Step 5
Sprinkle the chopped fresh mint leaves over the coleslaw and give it one final gentle toss.
Step 6
Cover the coleslaw and refrigerate for at least 15 minutes to let the flavors meld together.
Step 7
Serve chilled as a side dish or on its own. Enjoy the vibrant flavors of summer in every bite!
Nutrition Facts
| Serving size | (1000.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 548.8 |
| Total Fat 3.1g | 0% |
| Saturated Fat 0.8g | 0% |
| Cholesterol 7.9mg | 0% |
| Sodium 1352.1mg | 0% |
| Total Carbohydrate 104.7g | 0% |
| Dietary Fiber 17.0g | 0% |
| Total Sugars 80.3g | |
| Protein 23.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 370.9mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1405.2mg | 0% |
Source of Calories