Summer Fruit Cocktail

Bursting with vibrant colors and refreshing flavors, this Summer Fruit Cocktail is the ultimate warm-weather treat! Featuring a medley of juicy strawberries, sweet blueberries, tangy pineapple, succulent watermelon, tropical mango, and crisp green grapes, this recipe highlights the best of summer’s bounty. Tossed in a zesty honey-lime-orange dressing and sprinkled with fresh mint, this fruit salad strikes the perfect balance of sweetness and citrusy zest. Ready in just 15 minutes and requiring no cooking, it's an easy, crowd-pleasing dish that’s perfect for backyard barbecues, picnics, or as a light, healthy dessert. Serve it chilled for a naturally sweet way to cool down on sunny days! With its mix of fresh, seasonal fruits, this recipe is a must-try for anyone looking to savor summer in every bite.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 cup Strawberries
• 1 cup Blueberries
• 1 cup Pineapple chunks (fresh or canned, drained)
• 1.5 cups Watermelon cubes
• 1 cup Mango chunks
• 0.5 cup Green grapes (seedless, halved)
• 2 tablespoons Mint leaves (fresh, finely chopped)
• 2 tablespoons Honey
• 2 tablespoons Lime juice (freshly squeezed)
• 1 cup Orange juice (fresh or store-bought)

Directions

Step 1

Wash and prepare all the fruits. Hull and quarter the strawberries, halve the grapes, and cut the watermelon, pineapple, and mango into bite-sized chunks.

Step 2

In a large mixing bowl, combine the strawberries, blueberries, pineapple chunks, watermelon cubes, mango chunks, and halved grapes.

Step 3

In a small bowl, whisk together the honey, lime juice, and orange juice until fully blended.

Step 4

Pour the honey-lime-orange dressing over the fruit mixture and gently toss to coat all the pieces evenly.

Step 5

Sprinkle the chopped fresh mint leaves on top and give the mixture another gentle stir.

Step 6

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld together.

Step 7

Serve chilled in individual bowls or glasses as a refreshing summer treat. Optionally, garnish with whole mint leaves for presentation.

Nutrition Facts

Serving size	(694.6g)

Amount per serving	% Daily Value*
Calories	449.6

Total Fat 1.6g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.6mg	0%
Total Carbohydrate 114.7g	0%
Dietary Fiber 9.9g	0%
Total Sugars 98.3g
Protein 4.6g	0%

Vitamin D 0IU	0%
Calcium 43.7mg	0%
Iron 1.9mg	0%
Potassium 479.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 3.7%

Carbs: 93.3%