Nutrition Facts for Summer fried tomatoes with oregano

Summer Fried Tomatoes with Oregano

Crispy, golden, and bursting with summer flavor, these Summer Fried Tomatoes with Oregano celebrate the peak of tomato season in the most delicious way. Juicy, ripe tomatoes are sliced and coated in a perfectly seasoned blend of flour, cornmeal, and dried oregano, then fried to golden perfection for a crunchy exterior that contrasts beautifully with their tender centers. Fresh oregano leaves add a bright, herbaceous finish to each bite. Ready in just 30 minutes, this easy recipe is a must-try for any summer gathering or casual dinner. Whether served as an appetizer, side dish, or snack, these fried tomatoes are a celebration of seasonal ingredients and simple comfort food.

Nutriscore Rating: 77/100
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Image of Summer Fried Tomatoes with Oregano
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 whole ripe tomatoes
  • 1 cup all-purpose flour
  • 0.5 cup cornmeal
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 2 whole eggs
  • 0.25 cup milk
  • 0.5 cup vegetable oil
  • 2 tablespoons fresh oregano leaves

Directions

Step 1

Wash the tomatoes and slice them into 1/4-inch thick rounds. Pat dry with a paper towel to remove excess moisture.

Step 2

In a shallow bowl, combine the flour, cornmeal, salt, black pepper, and dried oregano. Mix well to create the dredging mixture.

Step 3

In a second shallow bowl, whisk together the eggs and milk until fully combined.

Step 4

Heat the vegetable oil in a large skillet over medium heat until it shimmers but isn’t smoking.

Step 5

Dip each tomato slice into the egg mixture, ensuring it is evenly coated, then press it into the flour and cornmeal mixture, coating both sides thoroughly.

Step 6

Carefully place the coated tomato slices into the hot oil, working in batches to avoid overcrowding the pan. Fry for 2-3 minutes per side, or until golden brown and crispy.

Step 7

Using a slotted spoon or tongs, transfer the fried tomato slices to a plate lined with paper towels to drain excess oil.

Step 8

Garnish with fresh oregano leaves for a bright, herby finish and serve immediately. Enjoy your Summer Fried Tomatoes with Oregano!

Nutrition Facts

Serving size (224.2g)
Amount per serving % Daily Value*
Calories 592.7
Total Fat 11.0g 0%
Saturated Fat 3.3g 0%
Polyunsaturated Fat g
Cholesterol 372mg 0%
Sodium 145.9mg 0%
Total Carbohydrate 95.1g 0%
Dietary Fiber 4.8g 0%
Total Sugars 0.6g
Protein 25.4g 0%
Vitamin D 82IU 0%
Calcium 125.3mg 0%
Iron 9.2mg 0%
Potassium 350.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%
Protein: 17.5%
Carbs: 65.5%