Summer Dream from the Flying Apron Cafe

Indulge in the vibrant flavors of summer with the "Summer Dream" parfait from the Flying Apron Cafe—an effortless, no-bake dessert that's as beautiful as it is delicious. This vegan, gluten-free treat layers fluffy whipped coconut cream, naturally sweetened with powdered sugar and a hint of vanilla, alongside fresh seasonal fruits like strawberries, mangoes, and blueberries. Crumbled graham crackers add a delightful crunch to every bite, while a garnish of fresh mint elevates the presentation. Perfect for warm-weather gatherings or an easy weeknight indulgence, this colorful dessert comes together in just 20 minutes and is served in charming, Instagram-worthy glasses. Savor the taste of sunshine and simplicity with each spoonful of this creamy, fruity masterpiece!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 400 ml Coconut cream (chilled)
• 30 g Powdered sugar
• 1 tsp Vanilla extract
• 150 g Fresh strawberries (hulled and sliced)
• 150 g Fresh mango (peeled and diced)
• 100 g Fresh blueberries
• 100 g Graham crackers (crumbled)
• 10 leaves Mint leaves (optional, for garnish)

Directions

Step 1

1. Chill a mixing bowl and beaters in the refrigerator for at least 15 minutes before starting.

Step 2

2. Open the can of chilled coconut cream, scoop out the solid cream, and discard any liquid. Place the solid cream into the chilled mixing bowl.

Step 3

3. Using an electric mixer, whip the coconut cream on high speed for 2-3 minutes until it becomes fluffy and forms soft peaks.

Step 4

4. Add powdered sugar and vanilla extract to the whipped coconut cream, and whip for another 1-2 minutes until fully combined. Set aside in the refrigerator to keep chilled.

Step 5

5. Prepare the fruits by hulling and slicing the strawberries, peeling and dicing the mango, and washing the blueberries. Set each fruit aside in separate bowls.

Step 6

6. In serving glasses or jars, begin layering the ingredients: start with a layer of crumbled graham crackers, followed by whipped coconut cream, and then a layer of strawberries.

Step 7

7. Continue layering with mango pieces, another layer of whipped coconut cream, and then blueberries.

Step 8

8. Repeat the layers until the glasses are full, finishing with a dollop of whipped coconut cream on top.

Step 9

9. Garnish each glass with a mint leaf for a fresh touch, if desired.

Step 10

10. Serve immediately, or refrigerate for up to 1 hour before serving.

Nutrition Facts

Serving size	(803.6g)

Amount per serving	% Daily Value*
Calories	1897.9

Total Fat 150.0g	0%
Saturated Fat 122.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 563.6mg	0%
Total Carbohydrate 136.6g	0%
Dietary Fiber 15.6g	0%
Total Sugars 65.4g
Protein 21.0g	0%

Vitamin D 0IU	0%
Calcium 130.9mg	0%
Iron 17.6mg	0%
Potassium 1938.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%

Protein: 4.2%

Carbs: 27.6%