Summer Dinner Salad with Creamy Caper Dressing
Bright, fresh, and bursting with Mediterranean-inspired flavors, this Summer Dinner Salad with Creamy Caper Dressing is the perfect solution for a light yet satisfying meal. A crisp mix of romaine lettuce and peppery arugula forms the base, while juicy cherry tomatoes, crunchy cucumbers, sweet red onions, and protein-packed chickpeas add vibrant texture and nutrition. Crumbled feta cheese brings a salty, creamy element, perfectly complemented by a luscious homemade dressing made with tangy Greek yogurt, zesty capers, Dijon mustard, and a hint of honey. Ready in just 20 minutes with no cooking required, this salad is a refreshing way to enjoy seasonal ingredients while beating the summer heat. Whether served as a stand-alone dish or paired with crusty bread, it’s sure to be a crowd-pleaser for any warm-weather gathering.
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Ingredients
- 1 head Romaine lettuce
- 2 cups Arugula
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.25 medium Red onion
- 1 cup Cooked chickpeas
- 0.5 cup Feta cheese, crumbled
- 2 tablespoons Olive oil
- 2 tablespoons Capers
- 0.25 cup Greek yogurt
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 clove Garlic, minced
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
Directions
Step 1
Wash and dry the romaine lettuce and arugula. Tear the romaine into bite-sized pieces and place it in a large salad bowl with the arugula.
Step 2
Slice the cherry tomatoes in half, dice the cucumber, and thinly slice the red onion. Add them to the salad bowl.
Step 3
Rinse and drain the cooked chickpeas, then sprinkle them over the vegetables.
Step 4
Top the salad with crumbled feta cheese.
Step 5
To prepare the dressing, combine the olive oil, capers, Greek yogurt, lemon juice, Dijon mustard, minced garlic, honey, salt, and black pepper in a small blender or food processor. Blend until smooth and creamy. Taste and adjust seasoning as desired.
Step 6
Drizzle the creamy caper dressing over the salad just before serving. Toss gently to coat all ingredients evenly.
Step 7
Serve immediately and enjoy a refreshing and satiating summer dinner!
Nutrition Facts
| Serving size | (646.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 780.3 |
| Total Fat 33.2g | 0% |
| Saturated Fat 17.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 102mg | 0% |
| Sodium 1435.0mg | 0% |
| Total Carbohydrate 81.2g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 25.8g | |
| Protein 41.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 799.0mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1316.7mg | 0% |
Source of Calories