Nutrition Facts for Summer dessert

Summer Dessert

Indulge in the vibrant flavors of summer with this refreshing and easy-to-make Summer Dessert, a no-bake treat perfect for warm days. Featuring layers of honey-kissed fresh strawberries, blueberries, and raspberries, creamy lemon-infused Greek yogurt, and crunchy granola, this parfait-style dessert is as visually stunning as it is delicious. Ready in just 15 minutes and packed with nutrients, it combines the natural sweetness of ripe berries with a hint of zesty citrus for a light yet satisfying treat. Garnished with fresh mint leaves, this dessert is an ideal choice for entertaining or as a healthy midday indulgence. Perfect for fans of quick summer recipes, berry desserts, and wholesome no-cook treats, this recipe is sure to delight both the eyes and the taste buds!

Nutriscore Rating: 87/100
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Image of Summer Dessert
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 200 grams Fresh strawberries
  • 100 grams Fresh blueberries
  • 100 grams Fresh raspberries
  • 2 tablespoons Honey
  • 200 grams Plain Greek yogurt
  • 1 teaspoon Lemon zest
  • 1 tablespoon Lemon juice
  • 100 grams Granola
  • 1 sprig Mint leaves

Directions

Step 1

Wash the strawberries, blueberries, and raspberries thoroughly under cool running water. Pat them dry with a paper towel.

Step 2

Hull and quarter the strawberries, then place them in a mixing bowl along with the blueberries and raspberries.

Step 3

Drizzle 2 tablespoons of honey over the mixed berries and gently toss to coat. Set the bowl aside to let the berries macerate for 10 minutes.

Step 4

In another bowl, combine the Greek yogurt, lemon zest, and lemon juice. Stir until smooth and creamy.

Step 5

Gather four serving glasses or dessert cups. Start by adding a layer of granola (about 2 tablespoons) to the bottom of each glass.

Step 6

Spoon a layer of the lemon yogurt mixture (about 2 tablespoons) over the granola.

Step 7

Add a layer of the honey-macerated berries (about 3 tablespoons) over the yogurt.

Step 8

Repeat the layers—granola, yogurt, and berries—until the glasses are full, ending with a final layer of berries on top.

Step 9

Garnish each parfait with a few mint leaves for freshness and a decorative touch.

Step 10

Serve immediately or chill for up to 1 hour before serving for an extra refreshing dessert.

Nutrition Facts

Serving size (416g)
Amount per serving % Daily Value*
Calories 609.3
Total Fat 25.6g 0%
Saturated Fat 4.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 29.6mg 0%
Total Carbohydrate 82.3g 0%
Dietary Fiber 19.5g 0%
Total Sugars 34.3g
Protein 16.3g 0%
Vitamin D 0IU 0%
Calcium 138.3mg 0%
Iron 5.5mg 0%
Potassium 1004.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%
Protein: 10.4%
Carbs: 52.7%