Nutrition Facts for Summer cucumber salad

Summer Cucumber Salad

Bright, crisp, and utterly refreshing, this Summer Cucumber Salad is the perfect side dish for warm-weather gatherings or light meals. Featuring thinly sliced English cucumbers, vibrant cherry tomatoes, and sharp red onion, every bite bursts with garden-fresh flavor. A zesty homemade vinaigrette, crafted with olive oil, apple cider vinegar, honey, and seasoned to perfection, ties the dish together with a tangy-sweet balance. Finished with fragrant fresh dill, this no-cook recipe comes together in just 15 minutes and chills to infuse its flavors for an even more irresistible taste. Serve it cold for an eye-catching and healthy addition to your summer table. Keywords: Summer Cucumber Salad, refreshing, no-cook recipe, light side dish, garden-fresh vegetables, homemade vinaigrette.

Nutriscore Rating: 68/100
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Image of Summer Cucumber Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 whole English cucumber
  • 0.5 whole Red onion
  • 1 cup Cherry tomatoes
  • 2 tablespoons Fresh dill
  • 3 tablespoons Olive oil
  • 2 tablespoons Apple cider vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the English cucumbers thoroughly.

Step 2

Using a sharp knife or mandoline, slice the cucumbers thinly into rounds and place them in a large mixing bowl.

Step 3

Peel and thinly slice half of a red onion and add it to the bowl with the cucumbers.

Step 4

Wash and halve the cherry tomatoes, then add them to the mixture.

Step 5

Chop the fresh dill finely and sprinkle it over the vegetables.

Step 6

In a small mixing bowl, whisk together olive oil, apple cider vinegar, honey, salt, and black pepper until well combined to make the vinaigrette.

Step 7

Pour the vinaigrette over the vegetables and toss gently to coat everything evenly.

Step 8

Cover the bowl and let the salad chill in the refrigerator for 30 minutes to allow the flavors to meld.

Step 9

Serve cold as a side dish or light appetizer. Enjoy!

Nutrition Facts

Serving size (309.4g)
Amount per serving % Daily Value*
Calories 464.4
Total Fat 42.4g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1196.7mg 0%
Total Carbohydrate 19.1g 0%
Dietary Fiber 3.1g 0%
Total Sugars 12.9g
Protein 2.3g 0%
Vitamin D 0IU 0%
Calcium 45.7mg 0%
Iron 1.2mg 0%
Potassium 515.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.7%
Protein: 2.0%
Carbs: 16.4%