Summer Corn Salad
Bursting with vibrant colors and fresh flavors, this Summer Corn Salad is the ultimate warm-weather dish that’s both refreshing and satisfying. Made with sweet, tender kernels of fresh corn, juicy grape tomatoes, crisp English cucumber, and a zesty lime dressing, this salad is a celebration of seasonal produce. Chopped cilantro and a hint of chili powder add a bold, herbaceous kick, while red onion and bell pepper offer a delightful crunch. Ready in just 30 minutes, this easy-to-make recipe is perfect as a side dish for barbecues, potlucks, or picnics and can even double as a light, healthy lunch. Packed with wholesome ingredients and big on flavor, this is one summer recipe you’ll want to make over and over again!
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Ingredients
- 4 ears fresh corn (on the cob)
- 1.5 cups grape tomatoes
- 1 large English cucumber
- 1 medium red bell pepper
- 0.5 medium red onion
- 0.25 cup fresh cilantro
- 3 tablespoons lime juice
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon chili powder
Directions
Step 1
Fill a large pot with water and bring it to a boil. While waiting, shuck the corn by removing the husks and silk.
Step 2
Once the water is boiling, add the corn and cook for 5-7 minutes until tender. Drain and let the corn cool completely.
Step 3
While the corn cools, halve the grape tomatoes and dice the English cucumber, red bell pepper, and red onion into bite-sized pieces. Chop the fresh cilantro finely.
Step 4
Once the corn is cool enough to handle, stand each ear upright in a large bowl and carefully cut the kernels off the cob with a sharp knife.
Step 5
In a large mixing bowl, combine the corn kernels, grape tomatoes, cucumber, red bell pepper, red onion, and cilantro.
Step 6
In a small bowl, whisk together the lime juice, olive oil, salt, black pepper, and chili powder to create the dressing.
Step 7
Pour the dressing over the vegetables and toss gently to combine, ensuring everything is evenly coated.
Step 8
Taste and adjust seasoning if needed. Chill in the refrigerator for 15-20 minutes before serving for the best flavor.
Step 9
Serve as a side dish or enjoy it on its own for a light and healthy meal.
Nutrition Facts
| Serving size | (380.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 319.9 |
| Total Fat 28.9g | 0% |
| Saturated Fat 4.3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2405.8mg | 0% |
| Total Carbohydrate 16.5g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 9.5g | |
| Protein 2.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 27.0mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 795.0mg | 0% |
Source of Calories