Nutrition Facts for Summer corkscrew pasta

Summer Corkscrew Pasta

Bright, fresh, and bursting with vibrant flavors, Summer Corkscrew Pasta is the ultimate warm-weather dish that’s as easy to make as it is satisfying. Featuring tender corkscrew pasta, crisp cucumbers, juicy cherry tomatoes, sweet red bell peppers, and briny kalamata olives, this Mediterranean-inspired pasta salad is a celebration of seasonal produce. A zesty lemon-garlic dressing, with a touch of honey and oregano, ties everything together for a perfectly balanced bite, while crumbled feta cheese and fresh parsley elevate every forkful. Ready in just 30 minutes, this refreshing and colorful dish is perfect for picnics, potlucks, or a quick, light dinner. Serve it chilled as a standalone meal or pair it with your favorite grilled protein for a crowd-pleasing summer feast!

Nutriscore Rating: 72/100
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Image of Summer Corkscrew Pasta
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 12 oz corkscrew pasta (fusilli)
  • 2 cups cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1 medium red bell pepper, diced
  • 0.5 cup red onion, finely chopped
  • 0.5 cup kalamata olives, sliced
  • 0.75 cup feta cheese, crumbled
  • 0.25 cup fresh parsley, chopped
  • 3 tablespoons lemon juice
  • 4 tablespoons extra-virgin olive oil
  • 1 teaspoon honey
  • 1 clove garlic, minced
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 cups baby spinach

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the corkscrew pasta according to the package instructions until al dente. Drain and rinse under cold water to cool the pasta quickly. Set aside.

Step 2

In a large mixing bowl, combine the cherry tomatoes, cucumber, red bell pepper, red onion, kalamata olives, and baby spinach.

Step 3

In a small mixing bowl, whisk together the lemon juice, olive oil, honey, minced garlic, dried oregano, salt, and black pepper to make the dressing.

Step 4

Add the cooked and cooled pasta to the bowl of vegetables. Pour the dressing over the pasta and vegetables, tossing to coat everything evenly.

Step 5

Gently fold in the crumbled feta cheese and chopped parsley.

Step 6

Taste and adjust seasoning if necessary. You can add more salt, pepper, or lemon juice to suit your taste.

Step 7

Chill the pasta salad in the refrigerator for at least 15 minutes before serving to let the flavors meld together.

Step 8

Serve as a light main dish or as a side to grilled proteins. Enjoy your refreshing Summer Corkscrew Pasta!

Nutrition Facts

Serving size (674.1g)
Amount per serving % Daily Value*
Calories 1751.2
Total Fat 59.7g 0%
Saturated Fat 8.6g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1206.7mg 0%
Total Carbohydrate 264.0g 0%
Dietary Fiber 13.7g 0%
Total Sugars 19.8g
Protein 43.1g 0%
Vitamin D 0IU 0%
Calcium 112.5mg 0%
Iron 7.3mg 0%
Potassium 997.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%
Protein: 9.8%
Carbs: 59.8%