Summer Chicken Saute with Tomato Basil Sauce
Experience the vibrant flavors of summer with this irresistible Summer Chicken Sauté with Tomato Basil Sauce! Juicy, pan-seared chicken breasts are smothered in a rich and fragrant sauce made from sweet cherry tomatoes, fresh basil, and a splash of balsamic vinegar for a tangy depth. Infused with garlic, a hint of red pepper flakes for spice, and optional parmesan cheese for a creamy finish, this quick yet gourmet skillet dish is ideal for weeknight dinners or entertaining guests. Ready in just 40 minutes and perfect paired with crusty bread, rice, or a crisp green salad, this recipe is a delicious celebration of the season’s freshest ingredients.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 cloves garlic cloves, minced
- 2 cups cherry tomatoes, halved
- 0.5 cup fresh basil leaves, chopped
- 0.5 cup chicken broth
- 1 tablespoon balsamic vinegar
- 0.25 teaspoon red pepper flakes
- 0.25 cup parmesan cheese, grated (optional)
Directions
Step 1
Pound the chicken breasts to an even thickness (about 1/2 inch thick) for even cooking. Season both sides with salt and black pepper.
Step 2
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chicken breasts and cook for 4-5 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.
Step 3
In the same skillet, reduce the heat to medium-low and add 1 tablespoon of olive oil. Stir in the minced garlic and cook for about 30 seconds, until fragrant (be careful not to burn).
Step 4
Add the halved cherry tomatoes to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the tomatoes break down and create a sauce.
Step 5
Stir in the chicken broth, balsamic vinegar, and red pepper flakes. Let the sauce simmer for 3-4 minutes to thicken slightly.
Step 6
Return the cooked chicken breasts to the skillet, nestling them into the tomato sauce. Spoon some sauce over the chicken and allow it to heat through for 2-3 minutes.
Step 7
Remove the skillet from heat and sprinkle the chopped basil over the top. If desired, sprinkle with grated parmesan cheese.
Step 8
Serve the chicken saute hot, with the tomato basil sauce spooned generously over the top. Pair with a side of crusty bread, rice, or a fresh salad for a complete meal.
Nutrition Facts
| Serving size | (830.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1187.6 |
| Total Fat 25.2g | 0% |
| Saturated Fat 7.0g | 0% |
| Cholesterol 591.6mg | 0% |
| Sodium 2881.3mg | 0% |
| Total Carbohydrate 5.7g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 0.1g | |
| Protein 218.8g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 211.1mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 2066.3mg | 0% |
Source of Calories