Summer Campers Super Bars

Packed with wholesome rolled oats, creamy peanut butter, and a delightful mix of chocolate chips, dried fruit, and nuts, Summer Campers Super Bars are the ultimate no-bake snack for any outdoor adventure or busy day. These easy-to-make bars combine crunchy, chewy, and slightly sweet textures for a satisfying, energy-boosting treat that takes just 10 minutes to prepare. With optional sunflower seeds and a touch of shredded coconut for added texture, these versatile bars can be customized to suit your taste. Perfect for grab-and-go snacking, these fridge-friendly bars are a must-have for campers, hikers, or anyone craving a healthy, homemade energy bar.

Nutriscore Rating: 50/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 12

Ingredients

• 2 cups Rolled oats
• 0.5 cup Honey
• 0.75 cup Peanut butter (creamy or chunky)
• 0.5 cup Chopped almonds (or any nut of your choice)
• 0.5 cup Mini chocolate chips
• 0.25 cup Sunflower seeds (optional)
• 0.25 cup Unsweetened shredded coconut
• 0.5 cup Chopped dried fruit (such as cranberries or raisins)
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt

Directions

Step 1

Line an 8x8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal.

Step 2

In a large mixing bowl, combine the rolled oats, chopped almonds, mini chocolate chips, sunflower seeds (if using), shredded coconut, and chopped dried fruit. Stir until evenly mixed.

Step 3

In a small microwave-safe bowl or saucepan, combine the honey and peanut butter. Heat over low heat or in the microwave for about 30 seconds, just until warm and easily mixed. Stir to combine into a smooth mixture.

Step 4

Add the vanilla extract and salt to the peanut butter mixture, and mix well.

Step 5

Pour the peanut butter mixture over the dry ingredients in the large bowl. Use a spatula to mix until everything is evenly coated and sticky. The mixture should hold together when pressed.

Step 6

Transfer the mixture to the prepared pan. Use the back of a spoon or a rubber spatula to firmly press the mixture into an even layer. Make sure to press down well so the bars hold their shape once set.

Step 7

Place the pan in the refrigerator for at least 1 hour to firm up.

Step 8

Once the mixture is firm, use the overhanging parchment paper to lift it out of the pan. Transfer to a cutting board and slice into 12 bars or squares.

Step 9

Store the bars in an airtight container in the refrigerator for up to 1 week, or pack them individually in parchment paper for a grab-and-go snack.

Nutrition Facts

Serving size	(223.2g)

Amount per serving	% Daily Value*
Calories	892.4

Total Fat 39.3g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 596.1mg	0%
Total Carbohydrate 138.9g	0%
Dietary Fiber 8.8g	0%
Total Sugars 122.7g
Protein 15.4g	0%

Vitamin D 0IU	0%
Calcium 186.4mg	0%
Iron 4.3mg	0%
Potassium 471.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 6.3%

Carbs: 57.2%