Summer Breakfast Fruit Salad

Brighten up your mornings with this vibrant and refreshing Summer Breakfast Fruit Salad, a healthy option packed with the season’s freshest flavors. Juicy strawberries, sweet blueberries, tangy kiwi, succulent mango, and tropical pineapple come together in this colorful medley, lightly dressed with a zesty lime and honey drizzle to elevate every bite. A sprinkle of fresh mint and optional chia seeds adds a hint of sophistication and a nutritional boost, making it both flavorful and nourishing. With just 15 minutes of prep time and no cooking required, this easy fruit salad is perfect for a quick breakfast, a brunch centerpiece, or even a light snack. Get ready to start your day the delicious way with this naturally sweet and guilt-free recipe!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups strawberries
• 1 cup blueberries
• 3 whole kiwi
• 1 whole mango
• 1 cup pineapple
• 6 leaves fresh mint leaves
• 2 tablespoons lime juice
• 1 tablespoon honey
• 1 teaspoon chia seeds (optional garnish)

Directions

Step 1

Wash and dry all the fruits thoroughly.

Step 2

Hull the strawberries and slice them into halves or quarters, depending on their size.

Step 3

Peel the kiwis and slice them into thin rounds, then cut the rounds in half.

Step 4

Dice the mango into bite-sized chunks, making sure to remove the pit.

Step 5

Cut the pineapple into small bite-sized pieces.

Step 6

In a large serving bowl, combine the strawberries, blueberries, kiwi slices, mango chunks, and pineapple pieces.

Step 7

In a small bowl, whisk together the lime juice and honey until fully combined.

Step 8

Pour the honey-lime dressing over the fruit and gently toss to coat all the fruit evenly.

Step 9

Finely chop the fresh mint leaves and sprinkle them over the salad. Toss gently to distribute the mint.

Step 10

If desired, sprinkle chia seeds on top as a garnish for added texture and nutrition.

Step 11

Serve immediately or refrigerate for up to 2 hours before serving to let the flavors meld.

Nutrition Facts

Serving size	(415g)

Amount per serving	% Daily Value*
Calories	319.8

Total Fat 3.0g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 3.4mg	0%
Total Carbohydrate 77.1g	0%
Dietary Fiber 9.8g	0%
Total Sugars 57.8g
Protein 4.7g	0%

Vitamin D 0IU	0%
Calcium 140.3mg	0%
Iron 2.0mg	0%
Potassium 207.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 5.3%

Carbs: 87.1%