Summer Asparagus

Brighten up your table with the vibrant flavors of Summer Asparagus, a quick and easy side dish that’s perfect for warm-weather meals. Tender-crisp asparagus is sautéed with aromatic garlic and infused with the zesty burst of fresh lemon juice and zest, then tossed with fragrant parsley and thyme for a fresh, garden-inspired touch. A sprinkle of optional parmesan cheese adds a savory depth, making it a versatile dish that pairs beautifully with grilled meats, seafood, or your favorite pasta. Ready in just 20 minutes, this healthy, gluten-free recipe is as simple as it is delicious, making it a surefire hit for weeknight dinners or elegant entertaining.

Nutriscore Rating: 37/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound fresh asparagus
• 2 tablespoons olive oil
• 2 garlic cloves
• 1 teaspoon lemon zest
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons parmesan cheese (optional)

Directions

Step 1

Wash and trim the asparagus by snapping off the woody ends.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Mince the garlic cloves and add them to the skillet, stirring until fragrant (about 1 minute).

Step 4

Add the asparagus to the skillet, ensuring they are in a single layer for even cooking.

Step 5

Sauté the asparagus for 5-6 minutes, stirring occasionally, until they are tender yet crisp.

Step 6

While the asparagus is cooking, finely chop the fresh parsley and thyme.

Step 7

Once the asparagus is cooked, remove the skillet from the heat and toss with lemon zest, lemon juice, parsley, thyme, salt, and black pepper.

Step 8

Transfer the asparagus to a serving dish and sprinkle with optional parmesan cheese for extra flavor.

Step 9

Serve warm or at room temperature and enjoy your Summer Asparagus!

Nutrition Facts

Serving size	(50.1g)

Amount per serving	% Daily Value*
Calories	304.2

Total Fat 30.5g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 8.9mg	0%
Sodium 1321.3mg	0%
Total Carbohydrate 3.5g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.0g
Protein 4.1g	0%

Vitamin D 2.1IU	0%
Calcium 139.9mg	0%
Iron 0.5mg	0%
Potassium 49.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.0%

Protein: 5.4%

Carbs: 4.6%