Nutrition Facts for Summer ambrosia fruit dessert

Summer Ambrosia Fruit Dessert

Dive into the ultimate taste of summer with this irresistible Summer Ambrosia Fruit Dessert. Bursting with vibrant pineapple chunks, juicy mandarin oranges, and plump seedless red grapes, this no-bake treat is perfectly balanced with the sweetness of shredded coconut and creamy vanilla yogurt. Fluffy miniature marshmallows add a delightful texture, while a hint of honey enhances the natural fruit flavors. Ready in just 15 minutes, this chilled dessert is ideal for warm-weather gatherings or a refreshing weeknight indulgence. Garnish with fresh mint leaves for an elegant touch, and serve it in individual bowls for a beautifully simple yet luxurious presentation. Perfect for fans of easy fruit salad recipes, this ambrosia dessert is your go-to choice for summertime satisfaction.

Nutriscore Rating: 67/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Summer Ambrosia Fruit Dessert
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups Pineapple chunks
  • 1 cup Mandarin oranges
  • 1 cup Seedless red grapes
  • 1 cup Miniature marshmallows
  • 0.75 cup Sweetened shredded coconut
  • 1 cup Vanilla yogurt
  • 1 tablespoon Honey
  • 2 tablespoons Fresh mint leaves (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the pineapple chunks, mandarin oranges, seedless red grapes, miniature marshmallows, and sweetened shredded coconut.

Step 2

In a small bowl, whisk together the vanilla yogurt and honey until smooth to create the dressing.

Step 3

Pour the yogurt-honey dressing over the fruit and marshmallow mixture.

Step 4

Using a spatula, gently toss everything together until the fruit is evenly coated with the dressing.

Step 5

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to let the flavors meld and the dessert chill.

Step 6

Before serving, stir the mixture gently once more and garnish with fresh mint leaves, if desired.

Step 7

Serve chilled in individual bowls or glasses for a delightful summer treat.

Nutrition Facts

Serving size (573g)
Amount per serving % Daily Value*
Calories 537.7
Total Fat 6.6g 0%
Saturated Fat 3.8g 0%
Polyunsaturated Fat g
Cholesterol 16.3mg 0%
Sodium 191.4mg 0%
Total Carbohydrate 112.6g 0%
Dietary Fiber 4.6g 0%
Total Sugars 99.4g
Protein 11.2g 0%
Vitamin D 4.1IU 0%
Calcium 390.4mg 0%
Iron 0.8mg 0%
Potassium 965.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%
Protein: 8.1%
Carbs: 81.2%