Summer's Peach Frosty

Cool down on a sunny day with "Summer's Peach Frosty," a creamy, refreshing smoothie bursting with the natural sweetness of juicy peaches. This delightful recipe combines ripe peaches, frozen peach slices, and vanilla Greek yogurt to create a luscious treat packed with summery flavors. Lightly sweetened with honey or maple syrup and balanced with a hint of vanilla, this frosty is perfectly smooth thanks to the addition of ice cubes and your choice of milk—whether dairy or plant-based. Ready in just 10 minutes with simple ingredients, it's an easy yet indulgent way to savor the taste of summer. Serve it chilled in tall glasses and garnish with fresh mint leaves for a hint of elegance. Perfect for a quick breakfast, afternoon snack, or even a healthy dessert, this peach frosty is sure to become your go-to seasonal favorite!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 3 whole (medium-sized) ripe peaches
• 1 cup frozen peach slices
• 1 cup vanilla Greek yogurt
• 1 cup milk (dairy or plant-based)
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• 6 pieces ice cubes
• 4 leaves fresh mint leaves (for garnish, optional)

Directions

Step 1

Wash the ripe peaches thoroughly, then peel and pit them. Cut the peaches into smaller chunks for easier blending.

Step 2

Add the chopped peaches, frozen peach slices, vanilla Greek yogurt, milk, honey (or maple syrup), vanilla extract, and ice cubes to a blender.

Step 3

Blend on high speed for 1–2 minutes, or until the mixture is completely smooth and creamy.

Step 4

Taste the frosty and adjust sweetness, if needed, by adding more honey or maple syrup.

Step 5

Pour the frosty into two tall glasses and garnish with fresh mint leaves, if desired.

Step 6

Serve immediately and enjoy this refreshing summer treat!

Nutrition Facts

Serving size	(1120.5g)

Amount per serving	% Daily Value*
Calories	478.3

Total Fat 1.5g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat g
Cholesterol 16.3mg	0%
Sodium 82.9mg	0%
Total Carbohydrate 94.9g	0%
Dietary Fiber 10.7g	0%
Total Sugars 78.6g
Protein 30.9g	0%

Vitamin D 0IU	0%
Calcium 289.3mg	0%
Iron 2.1mg	0%
Potassium 1655.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 23.9%

Carbs: 73.5%