Sumac Fish Couscous Salad 21 Day Wonder Diet Day 3

Savor the bright, zesty flavors of this Sumac Fish Couscous Salad, a refreshing and wholesome dish designed for Day 3 of the 21 Day Wonder Diet. This vibrant recipe pairs tender, flaky white fish fillets—perfectly seasoned with tangy ground sumac and pan-seared to golden perfection—with a bed of fluffy couscous infused with fresh cucumber, cherry tomatoes, red onion, and parsley. A drizzle of lemon juice and olive oil ties everything together, creating a nutrient-packed meal that’s light yet satisfying. Ready in just 25 minutes, this heart-healthy salad is perfect for a quick lunch or dinner, offering a delightful medley of textures and Mediterranean-inspired flavors. Ideal for those seeking delicious, low-calorie meal options that don’t compromise on taste!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces white fish fillets (e.g., cod or halibut)
• 2 teaspoons ground sumac
• 2 tablespoons olive oil
• 1 cup fine couscous
• 1 cup hot vegetable stock
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• 0.25 cup red onion, finely chopped
• 0.25 cup fresh parsley, chopped
• 2 tablespoons lemon juice
• 1 pinch salt
• 1 pinch black pepper

Directions

Step 1

Rub the fish fillets with 1 teaspoon of ground sumac, along with a pinch of salt and pepper, and set aside.

Step 2

Heat 1 tablespoon of olive oil in a non-stick pan over medium heat. Cook the fish fillets for 3-4 minutes per side, or until cooked through and flaky. Remove from the pan and set aside.

Step 3

Place the couscous in a large bowl. Pour the hot vegetable stock over the couscous, cover with plastic wrap or a lid, and let it sit for 5 minutes. Fluff with a fork to separate the grains.

Step 4

In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, finely chopped red onion, and chopped parsley.

Step 5

Add the couscous to the vegetable mixture and toss gently to combine.

Step 6

Drizzle the couscous salad with 1 tablespoon of olive oil, 2 tablespoons of lemon juice, and 1 teaspoon of ground sumac. Season with a pinch of salt and pepper, and mix well.

Step 7

Divide the couscous salad evenly between plates. Top each plate with a cooked fish fillet.

Step 8

Serve immediately and enjoy!

Nutrition Facts

Serving size	(1212.6g)

Amount per serving	% Daily Value*
Calories	1329.7

Total Fat 32.8g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 100mg	0%
Sodium 1189.4mg	0%
Total Carbohydrate 186.6g	0%
Dietary Fiber 18.1g	0%
Total Sugars 13.4g
Protein 72.0g	0%

Vitamin D 400IU	0%
Calcium 306.3mg	0%
Iron 8.2mg	0%
Potassium 2416.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 21.7%

Carbs: 56.1%