Sumac Chicken Breasts
Elevate your weeknight dinner with these juicy and flavorful Sumac Chicken Breasts! This Middle Eastern-inspired recipe marries the tangy, citrusy notes of sumac with a fragrant blend of garlic, paprika, and ground cumin, creating a marinade that infuses every bite with bold, zesty flavor. After a quick sear for a golden crust, the chicken is oven-baked to tender perfection, making it both quick and easy to prepare. A drizzle of lemon juice amplifies the vibrant notes, while a garnish of fresh parsley adds a splash of color and freshness. Ready in just 40 minutes, this versatile dish pairs beautifully with roasted vegetables, fluffy rice, or warm flatbread, making it a perfect centerpiece for any meal. Perfect keywords: Sumac Chicken recipe, easy baked chicken, Middle Eastern flavors, weeknight dinner ideas, tangy marinade.
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Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Sumac
- 3 pieces Garlic cloves, minced
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Fresh parsley, chopped (for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, mix the sumac, minced garlic, olive oil, lemon juice, paprika, ground cumin, salt, and black pepper to create a marinade.
Step 3
Place the chicken breasts in a large bowl or resealable plastic bag and pour the marinade over them. Ensure the chicken is well-coated. Let marinate for at least 15 minutes, or up to 1 hour for deeper flavor.
Step 4
Heat a large ovenproof skillet or frying pan over medium-high heat. Sear the chicken breasts for 2 minutes on each side to get a golden crust.
Step 5
Transfer the skillet to the preheated oven and bake for 15 to 20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
Step 6
Remove from the oven and let the chicken rest for 5 minutes before serving.
Step 7
Garnish with chopped parsley and serve warm with your choice of sides.
Nutrition Facts
| Serving size | (68.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 408.2 |
| Total Fat 42.7g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5.2mg | 0% |
| Total Carbohydrate 6.8g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 0.2g | |
| Protein 1.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 32.9mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 169.2mg | 0% |
Source of Calories