Sultan's Tent Carrot Salad

Delight your taste buds with the vibrant and fragrant "Sultan's Tent Carrot Salad," a refreshing Middle Eastern-inspired dish perfect for any occasion. This easy-to-make salad features grated carrots tossed with fresh parsley, mint, juicy raisins, and crunchy slivered almonds, creating a delightful blend of textures. The zesty dressing, infused with orange juice, lemon juice, and a medley of warm spices like cumin, cinnamon, and coriander, adds layers of aromatic flavor, balanced with a touch of honey sweetness. Ready in just 20 minutes, this healthy, no-cook recipe is a feast for both the eyes and palate. Serve it as a light appetizer, side dish, or even a refreshing snack—ideal for picnics, potlucks, or weeknight meals.

Nutriscore Rating: 88/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 large carrots
• 2 tablespoons fresh parsley
• 2 tablespoons fresh mint
• 1 quarter cup raisins
• 2 tablespoons slivered almonds
• 1 teaspoon ground cumin
• 0.5 teaspoons ground cinnamon
• 0.5 teaspoons ground coriander
• 2 tablespoons orange juice
• 1 tablespoon lemon juice
• 2 tablespoons olive oil
• 1 teaspoon honey
• 1 teaspoon salt
• 0.25 teaspoons black pepper

Directions

Step 1

Peel and grate the carrots using a box grater or a food processor, then transfer them to a large mixing bowl.

Step 2

Finely chop the fresh parsley and mint, then add them to the bowl with the carrots.

Step 3

Add the raisins and slivered almonds to the salad mixture.

Step 4

In a small bowl, whisk together ground cumin, ground cinnamon, ground coriander, orange juice, lemon juice, olive oil, honey, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the carrot mixture and toss thoroughly to ensure the salad is evenly coated.

Step 6

Cover the salad and let it sit for at least 10 minutes to allow the flavors to meld together.

Step 7

Give the salad a final toss before serving. Optionally, garnish with additional herbs or a sprinkle of almonds for presentation.

Step 8

Serve the salad chilled or at room temperature, and enjoy!

Nutrition Facts

Serving size	(382.2g)

Amount per serving	% Daily Value*
Calories	465.5

Total Fat 29.3g	0%
Saturated Fat 2.1g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 203.0mg	0%
Total Carbohydrate 45.0g	0%
Dietary Fiber 15.2g	0%
Total Sugars 18.2g
Protein 15.4g	0%

Vitamin D 0IU	0%
Calcium 254.7mg	0%
Iron 4.9mg	0%
Potassium 1450.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 12.2%

Carbs: 35.6%