Sugarrushkid's Vegetable Tortillas

Brighten up your dinner table with Sugarrushkid's Vegetable Tortillas—an irresistible medley of vibrant, sautéed vegetables, hearty black beans, and perfectly balanced spices all wrapped in warm, golden tortillas. This quick and healthy recipe comes together in just 30 minutes, making it an ideal choice for busy weeknights. The smoky kick of paprika, earthy cumin, and zesty lime juice elevates the flavor profile, while optional toppings like creamy avocado, tangy sour cream, and melted cheese allow you to customize each bite. Perfect for meal prep or casual gatherings, these tortillas are a delicious way to enjoy wholesome, plant-powered goodness in every wrap!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 6

Ingredients

• 6 pieces Flour tortillas
• 2 tablespoons Olive oil
• 1 medium, diced Red bell pepper
• 1 medium, diced Green bell pepper
• 1 medium, diced Zucchini
• 1 small, finely sliced Red onion
• 1 cup (cooked or canned) Corn kernels
• 1 cup (fully cooked or canned, rinsed) Black beans
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons, chopped Fresh cilantro
• 1 medium (juice and zest) Lime
• 1 cup (optional, like cheddar or Monterey Jack) Shredded cheese
• 0.5 cup (optional for serving) Sour cream
• 1 medium, sliced (optional for serving) Avocado

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Add the red bell pepper, green bell pepper, zucchini, and red onion to the skillet. Sauté for 5-6 minutes, stirring occasionally, until the vegetables are softened and slightly caramelized.

Step 3

Stir in the corn kernels and black beans. Cook for another 2 minutes until warmed through.

Step 4

Season the vegetable mixture with smoked paprika, ground cumin, chili powder, salt, and black pepper. Stir to combine and cook for an additional 1-2 minutes to let the flavors meld.

Step 5

Turn off the heat and squeeze the juice of one lime over the vegetable mixture. Add the chopped cilantro and stir well.

Step 6

Preheat another dry skillet or griddle over medium-high heat. Warm each flour tortilla for about 30 seconds on each side until pliable and slightly golden in spots.

Step 7

To assemble, place a portion of the vegetable mixture onto each tortilla. Sprinkle with shredded cheese if desired, and fold the tortilla into a wrap or fold the sides in to form a burrito-style wrap.

Step 8

Serve immediately with optional toppings such as sour cream, sliced avocado, or extra lime wedges.

Nutrition Facts

Serving size	(1284.9g)

Amount per serving	% Daily Value*
Calories	2100.0

Total Fat 127.3g	0%
Saturated Fat 56.3g	0%
Polyunsaturated Fat 5.6g
Cholesterol 178.6mg	0%
Sodium 5904.8mg	0%
Total Carbohydrate 198.8g	0%
Dietary Fiber 34.9g	0%
Total Sugars 33.6g
Protein 68.3g	0%

Vitamin D 0IU	0%
Calcium 1512.0mg	0%
Iron 12.7mg	0%
Potassium 1706.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 12.3%

Carbs: 35.9%