Sugarfree Raisin Bars

Indulge in a naturally sweet and wholesome treat with these Sugarfree Raisin Bars, perfect for anyone seeking a guilt-free snack. Made without added sugar, these bars rely on a creamy raisin paste and unsweetened applesauce to provide rich sweetness and moisture. Packed with nutrient-dense ingredients like whole wheat flour, rolled oats, and the warm hint of cinnamon, they’re as nourishing as they are delicious. Optional chopped walnuts add a delightful crunch for those who enjoy extra texture. Easy to prepare in just 15 minutes, these sugar-free bars are baked to perfection in under half an hour, making them a quick and healthy option for breakfast, on-the-go snacks, or even a light dessert. Enjoy the simplicity of clean ingredients and the comfort of homemade goodness with this diabetic- and kid-friendly recipe!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 1.5 cups Raisins
• 0.5 cups Hot water
• 1.5 cups Rolled oats
• 1 cup Whole wheat flour
• 1 teaspoon Ground cinnamon
• 0.5 teaspoons Baking soda
• 0.25 teaspoons Salt
• 0.5 cups Unsweetened applesauce
• 1 teaspoon Vanilla extract
• 0.5 cups Chopped walnuts (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper or lightly grease it.

Step 2

In a small bowl, soak the raisins in the hot water for 10 minutes to soften them. Then, blend the raisins and soaking water in a blender or food processor until a smooth paste forms. Set aside.

Step 3

In a large mixing bowl, combine the rolled oats, whole wheat flour, ground cinnamon, baking soda, and salt. Mix well to distribute the dry ingredients evenly.

Step 4

Add the raisin paste, unsweetened applesauce, and vanilla extract to the bowl of dry ingredients. Stir until a thick, cohesive batter forms. If desired, fold in the chopped walnuts for added texture and flavor.

Step 5

Transfer the batter into the prepared baking pan and spread it out evenly using the back of a spoon or a spatula.

Step 6

Bake in the preheated oven for 20-25 minutes or until the edges are lightly golden and a toothpick inserted into the center comes out clean.

Step 7

Allow the raisin bars to cool completely in the pan before slicing into 12 squares or bars.

Step 8

Store the bars in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.

Nutrition Facts

Serving size	(549.1g)

Amount per serving	% Daily Value*
Calories	1608.7

Total Fat 49.0g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 700.9mg	0%
Total Carbohydrate 281.5g	0%
Dietary Fiber 29.1g	0%
Total Sugars 159.1g
Protein 38.6g	0%

Vitamin D 0IU	0%
Calcium 294.9mg	0%
Iron 12.2mg	0%
Potassium 2577.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%

Protein: 9.0%

Carbs: 65.4%