Sugared Pumpkin Seeds
Add a sweet and crispy twist to your snacking routine with these irresistible Sugared Pumpkin Seeds! This quick and easy recipe transforms simple pumpkin seeds into a caramelized treat with the perfect balance of crunch and sweetness. Coated in a blend of melted sugar, warm cinnamon, and a hint of butter, these roasted seeds bake to golden perfection for an autumn-inspired snack that's both nostalgic and satisfying. Ideal for using up leftover pumpkin seeds, these sugared delights are ready in just 40 minutes and are perfect for casual snacking, party bowls, or even as a crunchy topping for salads and desserts. With just a handful of pantry staples and minimal prep time, you’ll have a batch of these lightly spiced, buttery-sweet snacks ready whenever the craving strikes!
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Ingredients
- 2 cups pumpkin seeds
- 0.5 cup granulated sugar
- 1 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 2 tablespoons unsalted butter
- 2 tablespoons water
Directions
Step 1
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper to prevent sticking.
Step 2
If using fresh pumpkin seeds, rinse them thoroughly to remove any pumpkin pulp and pat them dry with a clean towel.
Step 3
In a medium saucepan, combine the granulated sugar, ground cinnamon, salt, butter, and water over medium heat. Stir until the butter melts and the sugar dissolves completely, forming a smooth mixture.
Step 4
Add the pumpkin seeds to the mixture and stir until the seeds are evenly coated with the sugary syrup.
Step 5
Spread the coated pumpkin seeds evenly on the prepared baking sheet, making sure they are in a single layer.
Step 6
Bake the seeds in the preheated oven for 15 minutes, then remove the baking sheet and stir the seeds carefully to prevent sticking. Spread them out again in an even layer.
Step 7
Return the seeds to the oven and bake for another 10-15 minutes, or until they are golden brown and crispy. Watch carefully during the last few minutes to avoid burning.
Step 8
Remove the baking sheet from the oven and let the seeds cool completely. As they cool, they will become crisp and crunchy.
Step 9
Once completely cooled, transfer the sugared pumpkin seeds to an airtight container for storage, or serve immediately as a snack!
Nutrition Facts
| Serving size | (31.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 0 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 590.9mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1.8mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
Source of Calories