Nutrition Facts for Sugar snaps and jicama

Sugar Snaps and Jicama

Bright, crisp, and irresistibly refreshing, this Sugar Snaps and Jicama salad is a vibrant medley of textures and flavors that’s perfect for any occasion. Sugar snap peas bring a delightful crunch, while matchstick jicama adds a subtly sweet and juicy contrast. Tossed in a zesty lime and honey dressing with just a hint of olive oil, this salad is elevated by fresh cilantro for a burst of herbal brightness. With only 15 minutes of prep and no cooking required, this easy side dish is a go-to for busy weeknights, picnics, or light summer meals. Serve it chilled for an extra-refreshing bite that pairs perfectly with grilled meats or seafood. Packed with natural sweetness, a hint of citrus tang, and a dash of savory spice, this recipe delivers on both flavor and nutrition.

Nutriscore Rating: 80/100
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Image of Sugar Snaps and Jicama
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 300 grams sugar snap peas
  • 1 medium jicama
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon honey
  • 2 tablespoons cilantro
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash the sugar snap peas thoroughly. Trim the ends and remove any tough strings if present.

Step 2

Peel the jicama and cut it into thin matchstick-sized strips about 2 inches long.

Step 3

In a small bowl, whisk together olive oil, lime juice, honey, salt, and black pepper to create the dressing.

Step 4

Finely chop the cilantro leaves and set aside for garnish.

Step 5

In a large mixing bowl, combine the sugar snap peas and jicama strips.

Step 6

Pour the prepared dressing over the vegetables and toss gently to coat evenly.

Step 7

Sprinkle the chopped cilantro on top and gently mix again.

Step 8

Serve immediately or chill in the refrigerator for 10-15 minutes for an extra-crisp and refreshing experience.

Nutrition Facts

Serving size (345.6g)
Amount per serving % Daily Value*
Calories 521.1
Total Fat 28.0g 0%
Saturated Fat 4.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1397.6mg 0%
Total Carbohydrate 48.4g 0%
Dietary Fiber 17.9g 0%
Total Sugars 19.9g
Protein 14.3g 0%
Vitamin D 0IU 0%
Calcium 77.7mg 0%
Iron 5.4mg 0%
Potassium 43.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%
Protein: 11.4%
Carbs: 38.5%