Nutrition Facts for Sugar snap potato salad

Sugar Snap Potato Salad

Brighten up your table with this vibrant Sugar Snap Potato Salad, a delightful twist on the classic potato dish that’s perfect for any occasion. Featuring tender, fork-tender baby potatoes paired with crisp, blanched sugar snap peas, this salad offers a satisfying mix of textures. Thinly sliced red onion and the aromatic punch of fresh dill add layers of flavor, while a zesty dressing made from extra virgin olive oil, Dijon mustard, lemon juice, and a touch of honey ties everything together beautifully. Ready in just 30 minutes, this refreshing side is a go-to for barbecues, picnics, or simple weeknight dinners. Serve it chilled or at room temperature for a light and refreshing dish that highlights seasonal ingredients in every bite.

Nutriscore Rating: 80/100
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Image of Sugar Snap Potato Salad
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams Baby potatoes
  • 200 grams Sugar snap peas
  • 1 small Red onion
  • 2 tablespoons Fresh dill
  • 3 tablespoons Extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Lemon juice
  • 1 teaspoon Honey
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Wash the baby potatoes thoroughly and cut any larger ones in half to ensure even cooking.

Step 2

Bring a large pot of salted water to a boil. Add the potatoes and cook for 10-12 minutes, or until fork-tender. Drain and set aside to cool slightly.

Step 3

While the potatoes are cooking, prepare the sugar snap peas by trimming the ends and removing any tough strings. Bring another pot of water to a boil and blanch the peas for 2 minutes. Transfer them immediately to an ice water bath to stop cooking and preserve their crispness. Drain and set aside.

Step 4

Finely slice the red onion and chop the fresh dill. Set aside.

Step 5

In a small bowl, whisk together the olive oil, Dijon mustard, lemon juice, honey, salt, and black pepper to create the dressing.

Step 6

Once the potatoes have cooled slightly, place them in a large mixing bowl. Add the sugar snap peas, sliced red onion, and chopped dill.

Step 7

Drizzle the prepared dressing over the salad and gently toss to combine, ensuring all ingredients are coated evenly.

Step 8

Taste and adjust seasoning with additional salt or pepper, if needed.

Step 9

Transfer the salad to a serving dish and garnish with a few extra sprigs of dill, if desired.

Step 10

Serve immediately or refrigerate for up to 2 hours before serving.

Nutrition Facts

Serving size (838g)
Amount per serving % Daily Value*
Calories 604.3
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 2533.8mg 0%
Total Carbohydrate 133.2g 0%
Dietary Fiber 20.5g 0%
Total Sugars 23.6g
Protein 20.9g 0%
Vitamin D 0IU 0%
Calcium 142.2mg 0%
Iron 7.4mg 0%
Potassium 2274.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.3%
Protein: 13.5%
Carbs: 86.2%