Sugar Snap Pea Salad with Ginger Soy Dressing
Crisp, vibrant, and full of bold flavors, this Sugar Snap Pea Salad with Ginger Soy Dressing is a refreshing celebration of fresh produce. Blanched sugar snap peas pair beautifully with crunchy red bell pepper, julienned carrot, and a medley of cilantro and green onions, creating a colorful base for the zesty dressing. Infused with freshly grated ginger, soy sauce, honey, and a hint of lime juice, the dressing adds a tangy-sweet umami kick, while toasted sesame seeds provide a delightful nutty finish. This 20-minute, no-cook recipe is perfect as a light side dish for Asian-inspired meals or a standalone lunch. Healthy, gluten-free, and bursting with texture and flavor, it’s the ultimate salad for any occasion!
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Ingredients
- 400 grams sugar snap peas
- 1 large red bell pepper
- 1 large carrot
- 2 tablespoons toasted sesame seeds
- 2 tablespoons fresh cilantro
- 2 stalks green onions
- 1 tablespoon fresh ginger
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1 teaspoon toasted sesame oil
- 1 tablespoon lime juice
- 1 clove garlic
Directions
Step 1
Wash and trim the sugar snap peas, removing any tough strings along the seams.
Step 2
Blanch the sugar snap peas by boiling them in salted water for 1-2 minutes, then immediately transferring them to an ice water bath. Drain and pat dry.
Step 3
Thinly slice the red bell pepper into strips and julienne the carrot into matchstick-sized pieces.
Step 4
Chop the fresh cilantro and thinly slice the green onions.
Step 5
Prepare the dressing by grating the ginger and garlic into a small bowl. Add soy sauce, rice vinegar, honey, toasted sesame oil, and lime juice, then whisk until fully combined.
Step 6
In a large bowl, combine the sugar snap peas, red bell pepper, carrot, cilantro, green onions, and toasted sesame seeds.
Step 7
Pour the dressing over the vegetables and toss until everything is evenly coated.
Step 8
Serve immediately or chill in the refrigerator for 10-15 minutes to let the flavors meld together before serving.
Nutrition Facts
| Serving size | (699.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 425.5 |
| Total Fat 0.8g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 2027.0mg | 0% |
| Total Carbohydrate 73.8g | 0% |
| Dietary Fiber 28.3g | 0% |
| Total Sugars 25.6g | |
| Protein 25.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 156.3mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 654.4mg | 0% |
Source of Calories